tag:blogger.com,1999:blog-6834572771955617940.post4508413617480626493..comments2023-09-29T10:51:05.306-06:00Comments on JV's UpHill Adventures: Tuesday, 01/24/12 LoBo RunJeff Vallierehttp://www.blogger.com/profile/08106877622296558733noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6834572771955617940.post-55704556477514125632012-01-25T06:55:23.356-07:002012-01-25T06:55:23.356-07:00You should take up aerobics to become aerobically ...You should take up aerobics to become aerobically fit. http://www.youtube.com/watch?v=ozoTzkCeO-A&snsGZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-6834572771955617940.post-32497522465689395782012-01-25T06:42:18.917-07:002012-01-25T06:42:18.917-07:00I have been using the MAF method myself... i am 3 ...I have been using the MAF method myself... i am 3 months new to running and i have see dramatic improvement in my economy/ pace as well. mostly just recently.<br />i enjoy your posts, thanks for sharing and inspiring others.<br /><br />cheers!JVKhttps://www.blogger.com/profile/08346637117985706865noreply@blogger.com