JV's UpHill Adventures

Tuesday, 01/31/12 Green Mountain

2012-01-31T19:45:00.004-07:00

Up/Down Amphi/1st Saddle/Greenman

3.08 miles/2,293 vert./1:02:39 (38:25 up)/131 avg. HR Garmin Data

Went very easy on the up and down, just taking my time and enjoying the lack of wind. Made things feel a lot more peaceful and less hurried/urgent.

Also found a cool way to query weekly/monthly/yearly stats on the Garmin site which saves me a ton of time, as I do not have to keep up on my Excel spreadsheet or mess around with the calculator (both things that I have no time or desire to do anymore).

So, below are my stats for January. I was able to get out for a run on every day of the month (certainly my longest streak ever), even if it was only for a few miles from the house or on my lunch break. I am working on getting over my "if I can't run up a mountain I'll just do nothing" attitude, not even for "training" reasons, but more to just stay fit and healthy (physically and mentally). Because of this new found attitude, I am finding that if I am determined to do so, there are really very few days (if any?) where I truly can't get out for at least a short run (though as things warm up and dry out, I hope to transition to the bike 2 days per week). The hardest part is often times just getting the motivation to suit up and complete the first mile. Even on my worst days, once I am out there and get a mile or two behind me, I want to just keep going. Since it is only January, I have been keeping the intensity appropriately casual (hard for me to do typically).

Count:	33 Activities
Distance:	191.18 mi
Time:	38:21:46 h:m:s
Elevation Gain:	47,454 ft
Avg Speed:	5.0 mph
Avg HR:	141 bpm
Calories:	20,139 C
Avg Elevation Gain:	1,438 ft
Max Elevation Gain:	4,446 ft
Avg Distance:	5.79 mi
Max Distance:	12.31 mi

Green Summits: 12

Bear Summits: 5

SoBo Summits: 4

Monday, 01/30/12 LoBo Run

2012-01-30T14:49:00.001-07:00

10.59 miles/185 vert./1:22:07/7:45 pace/135 avg. HR Garmin Data

Brandon met me at work for a casual mid day run. Headed out on the LoBo trail through Niwot and back at a conversational pace and was good to catch up, made the miles pass by quickly. Was even better to snap up a $20 bill on the ground along the way.

Sunday, 01/29/12 Green Mountain

2012-01-29T19:31:00.000-07:00

Up/Down NE Ridge(ish)

3.07 miles/2,283 vert./1:01:52 (36:40 up)/141 avg. HR Garmin Data

Very easy up and down. Was reasonably warm today, but the wind was hammering pretty good high on the mountain and made it feel a bit colder.

Saturday, 01/28/12 S. Boulder/Bear

2012-01-29T08:35:00.002-07:00

From S. Mesa TH (via Homestead/Shadow)

7.22 miles/3,264 vert./1:43:53/avg. HR 139 Garmin Data

This was a bit of a surprise outing in the late afternoon, as Allison got called off of work, so I took advantage and was able to get out for a run. Was headed for Green, but figured with the little extra time, I should do something a bit longer/different, so made the last minute decision for S. Boulder and Bear. Took things pretty easy for the most part, going slow as to not get too far ahead of Sierra and then waiting occasionally for her to catch up. Half way up Shadow, I bumped into Rex and crew (second time in a week), so I stopped and chatted with them for a while.

There was a LOT of ice on the trails, especially in Shadow Canyon, but intead of wearing Microspikes, I wore a pair of newly screwed shoes and that was definitely the better choice. I got better grip on the ice and did not worry about dulling a new pair of Microspikes on all of the exposed rock. I have several boxes of screws at home still, so I may screw a few pairs of shoes and default to this method for a while (at least until we get some fresh snow on the trails). I wish we would just get a few feet of snow several times over, like the Winter of 06/07, where we had perfect trench conditions December through March (unfortunately that was during the pre Microspike era).

Made the summit of S. Boulder in 54, 9 minutes to Bear, then a real casual/cautious 40 back to the car. Another awesome day out with Sierra.

Friday, 01/27/12 Green Mountain

2012-01-27T11:46:00.001-07:00

Up/Down NE Ridge(ish)

3.12 miles/2,284 vert./1:11:30 RT(40:35 up)/137 avg. HR Garmin Data

Just as I was leaving the house, it was starting to flurry, which was a bit of a surprise, as the morning had started off somewhat sunny. By the time we (Sierra and I) got to Boulder and started up the trail, it was snowing quite hard and I was happy to know the conditions under the dusting of snow and was able to get by without spikes for most of the up (all but the final 6-7 minutes).

Went easy going up and even easier going down (wearing spikes for the entire descent), hiking the entire time except for just a few minutes of jogging near the summit. Had a really good fall on a very steep section of the descent (even going really slow and cautious) but was fortunate to not get hurt at all. This caused me to slow it down even more and really take no chances.

Sierra was just going batty in the fresh snow and it was great to spend quality time with her. Another great day out despite the traction challenges.

Thursday, 01/26/12 Boulder Creek Path/Sanitas Valley Baby Jogger Run/Hike

2012-01-26T19:04:00.001-07:00

9.02 miles/952 vert./9:49 pace/142 avg. HR Garmin Data
(pace was skewed a bit by the two miles at 11:29 and 19:32, basically steep uphill running or hiking)

Today was nice and warm (high 50's, low 60's?), but better yet, it was absolutely calm while we were out, so this was quite the treat.

Parked at Scott Carpenter Park (thinking since the pool was closed, the lot would be empty, but was quite surprised that I got the last spot.... could not figure out why?), then ran an errand over near 28th and Canyon. From there, we headed over to Folsom, to the creek path and then eventually worked our way over to Sanitas Valley. Was able to maintain a run with the jogger to the top of the smooth dirt road portion of the trail (not steep when I run solo, but steep to run while pushing 75-80lbs). At the end, even though the trail transitioned to semi technical single track, I decided to keep heading up and see how far I could get. It was not easy, but I was able to heave the jogger up a ways and negotiate my way over the log steps and around rocks, but I soon was stopped by some larger rock steps and forward progress seemed futile.

Carefully headed back down (this is where I really appreciate having brakes) and then took a little side trail over toward the old quarry where we stopped to have a snack and enjoy the warm sunshine.

The trip back to the car was quick and enjoyable, it being pretty much all downhill helped a lot. Once back to Scott Carpenter Park, I released the girls to run around on the grass and we had fun chasing each other around for a bit (they are getting faster by the day).

This was as high as we got, as the East Ridge Trail got a bit too rugged

Wednesday, 01/25/12 Green Mountain

2012-01-25T19:27:00.000-07:00

Up/Down NE Ridge

3.09 miles/2,281 vert./57:23 (35:22 up)/avg. HR 158 Garmin Data

Decent run today and was a bit more efficient with my route choice than I was on Monday. The first section of ice on lower Amphitheater is negotiable/avoidable for the most part, then it is pretty much dry ground and smooth sailing until the last 6 or 7 minutes of Greenman.

Pushed a little bit on the up, nothing too hard, just working. Did not feel nearly as good as I did on Monday though, so I lost more time that day than I first thought.

Went quick at times on the descent, but slowed to a cautious walk/jog when necessary. It was another very warm day and I was definitely a little over dressed, as I would have been fine in shorts and one long sleeve shirt (but it is January after all).

Tuesday, 01/24/12 LoBo Run

2012-01-24T19:58:00.000-07:00

7.09 miles/98 vert./54:16/7:39 pace/138 avg. HR Garmin Data

As is usual for this type of run (what I typically regard as flat and boring, or, anything that is not up a mountain or across a Grand Canyon), I spend the first .5-1.0 miles contemplating just bagging the whole thing. The only thing that keeps me going is a good line up of podcasts and the fact that I went through the effort to get dressed into my running clothes (and it is good to get a little fresh air in the middle of the day).

I feel like I am laboring a bit, but look at my watch and I am hovering at a sluggish low 8:?? pace and feel like I am working, yet my HR is in the 120's. As the minutes tick by, I slowly transition from "maybe I should turn back..." to "maybe 4 miles?" to "6 will be appropriate for an easy day that I would normally take off" to "maybe I could squeeze in 8 or 10?" to "would I be in trouble with the boss if I ran for 20?". I compromise with 7 and imperceptibly ratchet the HR up 10-15 beats higher, but it all feels surprisingly easy. The urge hits to rip a few miles at the fastest pace I can muster, but I refrain, as my intent now is just to stay active and maintain a decent base level of fitness.

These flat runs I find more and more interesting as I progress, as I see my economy improve a little bit each time, faster pace at lower HR and less perceived effort. What I am doing seems to be what I imagine to be a loose (and mostly coincidental) form of MAF and I might be starting to think there is a little something to it.

Monday, 01/23/12 Green Mountain

2012-01-23T19:35:00.005-07:00

Up Steep Snow/Down NE(ish)

3.07 miles/2,337 vert./1:09:57 (46:17 up)/149 avg HR Garmin Data

Started off from the Gregory side of the Gregory lot and headed S/SW up the steep hillside in a stupid effort to avoid the ice. I was moving fast and felt as though I would get to the top of Amphi at or ahead of a "normal" split for a comparable effort (6:30ish). Gained a ridge above the actual Amphitheater and could see the trail about 75 vertical feet below, so I tried to contour toward it without losing elevation, but got cliffed out several times and was forced in directions I did not want to go and still had to do some scrambling and elevation loss to get back on track. Finally made the junction at 11:05, having wasted nearly 5 minutes (all to avoid a minute or two worth of ice). I was annoyed with myself at this poor decision and considered a do over, as I was feeling really strong and knew I had a good climb in me today, but much of the purpose of going "fast" today was because I was in a hurry to get home at a decent time.

Back on track, I pushed hard again to make up some time for my mistake, but once I got to the ice between the 1st Flatiron access trail and the spring, I started heading up the hillside again (yes to avoid the ice and having to take the 20 seconds to put on my spikes). The path of least resistance only lasted for 20 seconds or so and then it was a very steep, slippery and brushy climb, forcing frequent stops to wrestle with branches and contemplate the least worst way. That was the easy part. Soon, the snow deepened on the North slopes to a very surprising depth, necessitating waist deep wallowing over deadfall, crawling and the occasional bush/tree hand belay. Making good time was now a non issue and the only question now was if I would be able to make it up the in your face hillside. That was a major mistake and when I got to familiar terrain, I was now 10-11 minutes behind where I should be for a comparable effort and not nearly as high on the NE Ridge Trail as I had predicted.

Back on track, again, it was an comparatively easy jaunt to the summit and got there in 46 (a bummer, knowing that I would have been at least 11 minutes quicker had I chosen better lines). Headed back down the NE ridge and stuck to known paths and familiar (and clear) woods. A bit of an oops in the ascent route and was frustrating at times, but looking back, it was cool to see a few new areas that I had not seen before.

Sunday, 01/22/12 Green Mountain

2012-01-22T18:55:00.000-07:00

Up/Down Front/NE

3.12 miles/2,281 vert./1:05:39 RT (38:46 up)/143 avg. HR Garmin Data

I have been a little discouraged with the current trail conditions as of late, but with a little extra work and good knowledge of the terrain, I was able to avoid the worst of the ice by getting off trail occasionally and taking the NE ridge. Microspikes were mandatory for the uppermost section and the very bottom of the Amphitheater Trail. Hiked for the most part (moderate pace) on the up and jogged very easy on the down.

Saturday, 01/21/12 SoBo/Bear

2012-01-21T19:48:00.000-07:00

7.18 miles/3,209 vert./1:58/140 avg. HR Garmin Data

Sierra and I met Homie at the S. Mesa TH and started up the Homestead Trail at 3:21pm. Was in the low 60s today, but the wind was kicking up a little at the trailhead. Only a minor nuisance at the start and on the summits, forgot about it though for most of the run/hike.

Homie started off Brandon style and had me sucking wind for the first 5 or 10 minutes. Eventually I got warmed up and engaged him in conversation to slow him a bit. Went pretty casual for the remainder of the time, super slow on the down, as it was either ice or rock and made for some awkward running (if you want to call it that), then we had to wait for Sierra a bit over the final 1.5 miles (where she always "dogs it").

Great afternoon to get out and enjoy catching up with a great friend and my favorite pooch.

Friday, 01/20/12 Local Baby Jogger Run

2012-01-20T16:03:00.001-07:00

8 miles/286 vert./1:06:55/8:22 pace/147 avg. HR

This morning was amazing and felt more like April than January. It was warm, calm, sunny, calm. Did I mention calm? I was eager to get out for a run, but first had to deal with changing, feeding, napping, changing, feeding and dog walking before I could get outside and play.

Finally got the girls loaded in the Chariot a little after 11am, opened the garage door, then the "you have got to be frickin kidding me" moment of the day occurred, the WIND started cranking. Serious? Took the dog out for her obligatory mile walk and then while dropping her off, did a quick wardrobe shuffle (mainly needed to add gloves and swap out for my hooded shirt, so I could hide from the wind).

Anyways, the wind was hammering from the West and I figured it would be prudent to head into it, toward Davidson Mesa, as I leaned at a 45 degree angle, heaving on the ~~sail~~ jogger just to get it to move. At times, I found myself upping the effort just to stay moving at 10-11 pace. Once I rounded the far corner at Davidson Mesa though, it was smooth sailing all the way home (where I was on the brakes to maintain a sub 7 pace and even got down in the low 5s at one point, where my feet could hardly keep up).

While heading back along Davidson Mesa, we spotted two horses hanging out in their little corral/yard and stopped so the girls could have a look. Amelie LOVES horses and much to her amusement, they both came over to the low fence and allowed for us to pet them. This was a huge hit with her and she giggled, waved and stroked their soft snouts. I gave Isabelle her turn, but she was not quite as excited about it, so I gave Amelie another turn while Isabelle happily observed from the comfort of the Chariot. This simple encounter was easily the highlight of the run.

Video:

Amelie

Amelie

Isabelle not quite as excited (but still interested)

Isabelle

Thursday, 01/19/12 Local Baby Jogger Run

2012-01-19T15:49:00.000-07:00

8 miles/195 vert./1:03:24/7:55 pace/141 avg. HR

Ran some errands in the literal sense today, swinging by Runner's Roost, the supermarket and then the library. It was over 60 today and quite nice, though a little windy at times (but nothing like last night or what was predicted for today). Went pretty easy for the most part, with my slowest miles being a few seconds over 8:00 pace (headwind) and the fastest being 6:47 pace (tailwind where I was just letting the jogger roll on it's own with the occasional correction (yes, I had the wrist leash on as always)).

As I arrived at home and heaved the jogger into the garage, it dawned on me that the jogger was quite heavy and I realized that I should have done my shopping at King Soupers nearer to the house at mile 7 of the run, instead of Albertsons 3 miles in, but the whole thing was kind of a last minute decision.

Wednesday, 01/18/12 Longmont Run

2012-01-18T15:12:00.005-07:00

6.03 miles/104 vert./46:33/7:43 pace/140 avg. HR Garmin Data

Easy run on the LoBo trail into Niwot and back. Quite the steady headwind on the way out, went super easy. Turned around and was really happy to have a good tailwind, so I upped the effort just a little bit, yet was going 1:30-2 min/mile faster. Sweet.

Mile 1: 8:34/141 HR
Mile 2: 8:32/129 HR
Mile 3: 8:29/134 HR
Mile 4: 6:54/146 HR
Mile 5: 6:38/153 HR
Mile 6: 7:12/145 HR

Though not my favorite type of run, I am enjoying this type of run more and more. The hardest part is just getting out the door and getting through the first mile. The key for me, is having an MP3 player and good podcasts to listen to, as I get so preoccupied with what I am listening to, I forget that I am not running mountains (well not really, just takes the sting off and I look at it as better than NOT getting out). Having a Garmin helps a lot as well, as it makes such runs more interesting and quantifiable. I like that I can watch my pace in relation to HR and see how it varies depending on terrain, wind, how I feel, pushing a jogger or not, varying cadence, etc.....

Oh yeah, checked out a video on Hulu yesterday about the Costa Concordia shipwreck (operated by Carnival Cruise Lines) and was surprised by the ad from Princess Cruises that I had to watch beforehand, then got to look at the ad in the upper right of the screen. It should read "30 seconds not enough to abandon ship?"

Tuesday, 01/17/12 Green Mountain

2012-01-17T19:42:00.001-07:00

Up/Down Back

5.37 miles/2,367 vert./1:12:12 (43:12 up)/138 avg. HR Garmin Data

After getting a less than encouraging conditions report from Green Mountain, I decided to skip it and head up Bear instead. But, as I walked out of work, I could hardly open the door as the wind was hammering pretty hard and I was unsure whether Bear was still the best idea or not. As I drove toward Boulder (watching the wind kick up snow devils in town and in the foothills), I waffled literally minute to minute between Bear, Sanitas and various routes on Green. Traffic patterns and whichever lane I happened to be in at the time, ultimately dictated my choice and before I knew it, I was at the Gregory lot.

Luckily, the wind seemed to have calmed slightly for a bit, or I might have been in a little bit of a wind shadow. I started off without spikes and put them on below the second significant rocky section in Gregory. Conditions right now are really dismal. WAY too much rock and bare ground to wear Microspikes, but simultaneously WAY too much ice (now hidden by a dusting of powder) to not wear spikes. Uggg.

Went pretty easy on the up and even easier on the down. Even going as slow and easy as I did, I still had a few good slips and close calls. All the ice kind of beats one up on the descent, as it is the hardest running surface I have ever encountered. I am almost tempted to stick to pavement (maybe do SuperFlag for my climbing days) until things improve.

Monday, 01/16/12 Longmont Run

2012-01-16T15:37:00.009-07:00

6.04 miles/44 vert./47:03/7:47 pace/136 avg. HR Garmin Data

Did not really feel like running today, but a malfunctioning breaker at work was causing frequent and frustrating power outages, so I got fed up and just had to get away for a bit.

Figured I would just get in 3 miles, but once I got out the door, realized how nice it was out and became consumed with my Adam Carolla podcast, it was hard for me to head back and it was tempting to keep going, but figured I would stick to my intention of a casual day.

Headed up S. Fordham and maintained a very easy pace, crossed Nelson and just followed the powerlines to Golden Ponds and goofed around up in that area for a bit and headed back.

I have decided to try not taking any days off from running for a while and see how it goes, even if it is just a mile or three from work or home. But, at least this time of year with all the dressing up, I find it hardly worth the effort to get out for less than 6 miles. Once I get out there, I always want to do more.

Sunday, 01/15/12 Bear/SoBo

2012-01-15T19:47:00.000-07:00

5.7 miles/3,303 vert./1:33:38 (45:47 to true summit of Bear/11:40 to SoBo/9:48 back to Bear/26:20 down) Garmin Data

After getting up Bear on Friday and totally enjoying the snow drifted ridge, I could not wait to get out there again to enjoy.

From Cragmoor TH, up Fern to Bear/SoBo and back. Nice day, pretty warm, but a little windy again above the saddle. A little bit of everything out there for trail conditions, ice, bare ground, packed snow, slush, wind drifted powder, wind packed crust, frozen post holes, you name it. We need either a foot or two of snow, or a week of 80 degree temps (I would truly prefer the feet of snow right now).

Went high side of moderate on the up, flirting with the low side of hard at times, especially fighting the snow drifts on the ridge and piffy pow on the way up SoBo. Took it pretty mellow on the descent due to the variable conditions and lack of confidence in my rounded Microspikes (even crab walking through the steep section with the log steps). Once I crossed the Mesa Trail, I just removed the spikes, which was mostly a good choice, but made for some slow and careful stepping in spots, especially on the Cragmoor connector.

Saturday, 01/14/12 Local Baby Jogger Run

2012-01-14T14:30:00.000-07:00

8.3 miles/237 vert./1:05:50/7:56 pace/144 avg. HR

Ran with the girls today to go visit mom at work. Was reasonably warm(ish), but somewhat windy, so I was either going an easy 6:30 pace when it was at my back, or pushing just a bit to stay in the 8 range running into it, but overall a mellow to moderate run. Got a little bonky toward the end, but ate some GU Chomps that I always have stashed in the jogger which got me home feeling good.

Friday, 01/13/12 Bear Peak and Cragmoor Run

2012-01-13T21:53:00.000-07:00

Run 1: 4.77 miles/1,203 vert./1:10 126 avg. HR Garmin Data
Run 2: 4.48 miles/2,721 vert./1:30 RT(59 up) 152 avg. HR Garmin Data

9.25 miles/3,924 vert./2:40

With Allison's parents at the house watching the girls, yet with a limited amount of time, Allison, Sierra and I took a run around the various trails from the Cragmoor TH including Mesa and Shanahan. Was expecting to hike for the most part, but Allison was pushing a run the entire time. Conditions were all over the board, from packed snow, wind drifted snow, dry trail, bulletproof ice, etc..... The wind was cranking and although the air temperature was reasonable, I was a bit chilly the whole time and was glad I backtracked to the car early in the run to grab my jacket.

Just as we finished, I met up with GZ, as planned, for a lap on Bear, while Allison and Sierra headed home. We went a pretty reasonable pace, casual/conversational for the most part and it was awesome to catch up with a great friend. Microspikes were almost ineffective on the upper section above the saddle with all the wind drifted snow, it was quite the wallow and slip fest and the wind was hammering for the most part. We spent no time on the summit and then had a great time foot skiing the down.

Thursday, 01/12/12 Local Run and More Shoes

2012-01-12T19:28:00.006-07:00

6.03 miles/292 vert./54:14/9:00 pace/137 avg. HR

Easy run with the baby jogger and dog. Pace ranged anywhere from ~6:21 pace (passing, then putting distance on a person of undetermined gender, running ~7:20 pace with 2 Fi Fi ankle biter dogs). The remainder of the run was casually strolling, walking some ice/snow sections and waiting up on Sierra. A bit cold and breezy late in the afternoon, should have gone late morning when it was sunny and warm, but we were getting ready for a lunch date with mom.

Listened to this podcast (lifted from GZ's blog), an interview with my good friend Dave, talking about his recent 2011 UROY award. His achievement was very well deserved simply because of his running alone, but it also could not be awarded to a nicer guy. It was cool hearing Dave actually talk about his running, something he rarely, if ever does in person and even then it is like pulling teeth. Congrats Dave!

Also listened to this very good podcast that I got from Jason Henrie about transition and could relate a bit being a new(ish) father learning to balance my outdoor passions and time with family. I really like everything he had to say, but had to chuckle a bit at his somewhat naive sense of optimism. My situation is a bit different having twins, but even with just one, it will take a while to transition to the place that he is looking for (a bit longer than he might think). Or maybe not, perhaps he will get there right away, hard to judge as I don't know his situation. Either way, good luck to him.

It has been a while since I have posted some of my latest shoes, so here are a few of the more recent ones:

Under Armour Charge RC Storm. A unique shoe for sure, better than you might think, but I am still somewhat undecided on whether or not I really like them.

Nike Lunar Eclipse 2. Very good road shoe, really digging this pair more than I expected.

K Swiss Blade Max something or other.

K Swiss Blade Max something other or other.

North Face Single Track Hayasa. It has been a long time since I have run in a TNF shoe (2002 I think?). I have not had the opportunity lately, nor have I really been that interested, but they really hit a home run with this one. This is their entry into the minimalist market and I think they did a great job. Very light (~9oz), fast, nimble etc.... but with pretty reasonable protection still. Tread pattern could be a bit more aggressive for the steeper rougher trails, but the rubber compound is great.

Salomon XR Mission. I have always been a Salomon fan, but I am only so/so on these. They are comfortable, but the arch is a bit further forward than I have ever felt, but perhaps it is just the insole though (which I might swap out and see what happens). Kind of a cross shoe that does well on a variety of surfaces. It is definitely a solid everyday trainer, but a bit heavy to race in.

Pearlizumi Kissaki. Supposedly their minimalist shoe, but I found them to be a little heavy and not particularly speedy. I like the Streak II MUCH better. The memory foam in the heel padding is unique though.

Puma Faas 800. Awesome road trainer shoe. Light and quick feeling, very stable, but struggle a bit in the mud.

Wednesday, 01/11/12 Longmont LoBo Run

2012-01-11T20:46:00.000-07:00

6.23 miles/94 vert./48:38/7:49 pace/141 avg. HR Garmin Data

Would have loved to head into Boulder after work to run Green in the fresh snow, but snowy roads mean more time in the car, which I could not really afford today.

Ran from work into Niwot on the LoBo trail and back in heavy snowfall. Was a little bit cold at first, mainly due to the wind, but I eventually got warmed up and enjoyed myself in the near whiteout conditions. Might have gone a little longer, but had a meeting to get back for.

Tuesday, 01/10/12 Local Run

2012-01-10T19:17:00.000-07:00

3.33 miles/148 vert./27:57/8:24 pace/131 avg. HR

Easy run to the store in the dark after the girls went to bed.

Monday, 01/09/12 Green Mountain

2012-01-09T19:22:00.000-07:00

Up/Down Front

4 miles/2,278 vert./57:29 (36:49 up)/157 avg. HR Garmin Data

Conditions were improved over yesterday, but still less than ideal, especially with rounded microspikes. Put in a steady effort, not too hard, but definitely was working a bit on the up. Took the descent pretty casual and cautious.

Sunday, 01/08/12 Green Mountain

2012-01-09T09:01:00.003-07:00

From Chautauqua via Gregory/Ranger

6.37 miles/2,512 vert./1:44 (54:01 up from Gregory lot)/114 avg. HR Garmin Data

Casual hike/jog with Allison and Sierra in the afternoon. Conditions were not ideal with the fresh snow on the old ice and dull microspikes. Was a great day though and the new snow did a good job dressing things up a bit aesthetically. Wanted to push Allison a bit more on the uphill (she spent much of Gregory Canyon on the phone dealing with some things happening at home), but she was going a decent pace above the cabin, where I had fun coaching her a bit on form, stride and cadence, which seemed to help her move along quicker and more efficiently. I really hope to help her get her back to her pre pregnancy ~40 minute Green PR shape by Spring.

Jogged much of the way down which was fun and somewhat unusual for Allison, while Sierra of course was going batty with the fresh snow.

Saturday, 01/07/12 Local Run

2012-01-07T13:52:00.000-07:00

Part 1: 4.13 miles/191 vert./29:30/7:09 pace/155 avg. HR
Part 2: 1.31 miles/105 vert./11:20/8:40 pace/138 avg. HR

5.44 miles/296 vert./40:50

Got out for a quickie run late morning. Was told to be back in 30 minutes and did so in 29:30, but then had a little extra time to tack on a cool down 1.3.

Went high side of moderate for the most part on the first run out around Harper Lake. Figured my pace would be much quicker without ~75 lbs of baby jogger to push, but I did not feel like I was going much faster without it. Definitely a little quicker on the uphill grades, but maybe even slower without it on the flats and downhills.

Friday, 01/06/12 Local Baby Jogger Run

2012-01-06T18:45:00.000-07:00

7 miles/289 vert./58:58/8.25 pace/142 avg HR

Mellow late afternoon run around Louisville with the girls. The dirt paths have mostly melted out, but the melting has left behind a lot of mud and dog $hit to dodge, so I ended up preferring the hard surfaces.

Random thought of the day....

I have been noticing on these urban runs (reminding me of what I have often noticed and thought about after many years of riding the road bike) that the majority of trash on the side of the roads and paths are alcohol, tobacco or fast food related and what that might indicate. Have a problem you are trying to hide? Keeping it hidden from the spouse? Don't care about yourself, so why care about the environment? Maybe it means nothing?

Thursday, 01/05/12 Green Mountain with Amelie

2012-01-05T16:54:00.000-07:00

5.19 miles/2,324 vert./1:37 (53 up/44 down)/avg. HR 129 Garmin Data

Got to spend some one on one time with Amelie today and figured I would take her up Green Mountain since her twin sister Isabelle was one up on her.

Headed up Gregory/Ranger for a little sunshine and to avoid the worst of the ice on Amphi/Saddle Rock trails. Aside from a few slushy/icy sections, spikes were not needed until the top of Gregory at the 1 mile mark. Conditions above that were nice packed/slushy snow where the spikes got great grip the entire time and there were just a few rocky sections near the summit.

Effort on the up was on the low side of moderate with a bit of a harder effort over the last few minutes. We spent a few minutes on top sharing apple juice out of Amelie's sippy cup and took a few pictures before reluctantly heading down on such a perfect ~65 degree January day.

We went super easy on the descent as to not bounce Amelie around too much or risk taking a slip. I bonked hard near the Ranger Cabin and I then realized it was after 2pm and I had not eaten lunch. I guess I was so concerned about making sure everything was perfect for Amelie, I totally neglected myself. Lesson learned.

We had an amazing time and it was really cool to just spend quality time with Amelie on her own. We sang, practiced words, imitated the sounds farm animals make and just generally soaked up the warm sun and laughed a lot.

Wednesday, 01/04/12 Bear/SoBo/Green

2012-01-04T19:36:00.002-07:00

12:31 miles/4,446 vert./2:44/150 avg. HR http://connect.garmin.com/activity/138978101

I had the day off and after letting Allison get out for a lap on Green, I was able to get an afternoon pass. Decided to go for Bear with the extra time, as I was eager to scout the alt. route I noticed a few weeks ago from upper Bear Canyon to the mid point of W. Ridge. It was pretty steep and snowy, completely untracked after the last storm, but I was able to follow the old buried tracks pretty well. The hillside was in your face steep (much to my satisfaction) and the snow was knee deep in spots which made things a little slow. Despite the poor conditions and back sliding, it was only ~10 minutes up to the trail.

Once on Bear, going to SoBo was a given. The snow is in decent condition, at least compared to the bullet proof ice on the front of Green right now, but there were some wind drifted snow sections and some frozen post hole-ish snow. I originally planned to head down Fern, but liked W. Ridge and Bear Canyon so much, I had to head back.

Since I was feeling great and had the time, I tacked on Green as well.

This was a perfect day out and I felt like I had great energy. I did not push very hard, but felt like I was always moving pretty efficiently for the effort I was putting out. It was one of those days where I seriously considered going back for a second lap on Bear at least on the way out, but knew that would not score me any points at home.

Tuesday, 01/03/12 Longmont Run

2012-01-03T13:56:00.001-07:00

10.32 miles/156 vert./1:27:16/8:27 pace/134 avg HR Garmin Data

Easy run on the LoBo trail, basically a 5.16 mile warmup followed by a 5.16 mile cool down. It was surprisingly windy out there, so I just tucked into my headphones and was absorbed in the first Adam Carolla podcast of the year. The trail was quite muddy in spots, some snow and ice too, which added to the fun. It was also incredibly warm as I quickly shedded the windbreaker and was wishing I had shorts on, it was definitely warm enough for them.

Monday, 01/02/12 Green Mountain

2012-01-02T20:58:00.002-07:00

Up/Down 1st Saddle

3.52 miles/2,495 vert./1:04:48(36:11 up/5:33 search patrol/23:03 down) Garmin Data

Good showing this afternoon with Tony, Brandon and Bill all in attendence for a 3pm start. Brandon took it out hard in his customary fashion, where he had us all huffing and puffing a bit going up Amphitheater, but once we topped out, he pulled aside and let Tony take over the pacemaking.

Tony and I got a little ahead and then waited at the 1st/Saddle junction, but somehow we ended up losing Brandon and Bill, so we kept moving up in hopes of re-connecting with them after we heard them yell from above somewhere. Fortunately, it was Tony's second ascent of the day (and he was being kind), but for my fitness level (or lack of) I felt like we were moving at a pretty good clip all the way to summit. I was definitely working beyond my fitness level, yet it somehow felt great.

We topped out and enjoyed the afternoon sun and soon Bill showed up without Brandon, so we set out searching. We soon found him on the trail a few minutes from the summit and he explained his post-holing (in shorts) adventures.

Took it somewhat easy on the down, as trail conditions are a bit tough right now, lot's of ice and variations of surface.

Sunday, 01/01/12 Local Baby Jogger Run

2012-01-02T12:05:00.000-07:00

5.1 miles/194 vert./42:09/8:16 pace 140 avg. HR

First run with the jogger in a while (~ month?). Went pretty easy it seemed, but the upper body was not used to the work, though the legs felt fine. Would have liked to add a few more miles, but needed to take a trip to the airport.

I am not one to make New Year's resolutions, but I found this to be inspiring:

http://www.alpine-works.com/2012/01/another-day-another-mile/

Barring any debilitating injuries, I plan to stick to this (at least the best I can), as there are usually plenty of days in my year where I could easily squeeze in a mile or three or 5 from the front door, or from work, but just don't feel like doing it (mainly because it is not up a mountain).

Saturday, 12/31/11 Year in Review

2012-01-02T10:32:00.007-07:00

OK, I don't have the time or desire to go too deep, but figured I would post a few highlights, thoughts, numbers, etc....

Numbers:

Miles: 1,325 (running and hiking, I don't really track them individually)
Vertical: 402,915
Total Summits: 178
Green Summits: 109
Bear: 22
S. Boulder: 18
Sanitas: 9
14ers: 9
13ers: 7
12ers: 2

For the sake of comparison since I started keeping track of full years in 2005

2005      1,381/539,067 (miles/vert.)
2006      1,592/602,087
2007      1,141/440,975
2008      1,936/716,446
2009      1,501/525,314
2010      1,818/702,377

Highlights, well, running related, this year was pretty minimal. I only raced twice (I think?), the Bolder Boulder and had a not so great run, mainly due to a lingering achilles injury at the time (and the requisite lack of fitness because of it), but running the Bolder Boulder is just a lark for me, as work has paid my entry the past 2 years. The highlight of the day though was re-running the race with Allison and "pacing" her to beat her goal time. This to me was more satisfying than if I had exceeded some random and arbitrary goal time I had set for myself.

Then of course my first marathon in August, Pikes Peak. I fell a bit short of my goals, but was reasonably satisfied with the outcome and results none the less, especially considering how little focus I really put into it. I guess I can't realistically expect much more without truly putting in the work (training structure, diet, etc...), but for me, I have to keep it fun and on my own terms and just let the chips fall where they may. Not to mention, Pikes Peak never fails to deliver an ass kicking no matter how well prepared I am.

Aside from that, 2011 was the year of the baby jogger. Having the Chariot has enabled me to stay sane as I typically care for the girls on my own 2-3 of my 3 days off each week and has helped us to explore Louisville, Boulder and Vail Pass. Unless we get a snowstorm, there is never really an excuse not to get outside for some exercise in some form or another.

Mountain climbing was also comparatively slim this year, yet simultaneously very satisfying as I was able to share these increasingly limited moments with great friends and family. My only new 13er summit was North Star back in July. I managed to get in 9 14ers (down from the normal ~30 per year), Decalibron, Princeton, Pikes, Grays, Torreys and a recent Winter ascent of Belford.

The bulk of my mountain adventures this year were on the peaks in Boulder, usually squeezed in after work, or occasionally a hurried trip if I had a spare 2 hours here and there.  Exploring some new routes on Green have been a blast, as have night runs, snowy runs/hikes and carrying babies, either with Allison, or carrying both of them on my own all the way up Green Mountain.

I also got in a good bit of riding in the Spring, as I gave my achey Achilles a bit of a break. In March and April, I got in some amazing rides on the mountain bike, riding from my house, out to the Marshall/Eldo trails, sticking entirely to paths and singletrack. Much of it was fast and smooth cruising with some occasional technical sections, but that is what I really prefer anyways. Kind of like a road ride without the road and cars.

What will 2012 bring? I am not sure, but I will certainly take advantage of my free entry to the Pikes Peak Marathon in August and look to improve there. I would also love to run RRR again at some point, but that is a long shot because of the time to train/execute. I'll just be happy to enjoy all the time I possibly can in the mountains and avoid injury if at all possible.

Many more miles pushing the baby jogger are also a certainty. As the girls are getting bigger and more resiliant, I intend to get them out for longer and more interesting runs in the mountains further from home.  We also plan to take the girls up some of the easier 14ers next summer as well in the baby backpacks which I am really looking forward to. They genuinely seem to enjoy the time we spend outdoors and I really look forward to developing this more and sharing our passion for the mountains.

A "few" highlights from the year. Life is pretty good.

Friday, 12/30/11 Mt. Belford 14,197

2011-12-31T10:48:00.003-07:00

NorthWest Ridge
7 miles/4,617 vert.
4:54 Round Trip
TH: Missouri Gulch

Partners: John "Homie" Prater, Tony Krupicka, Jeff Kunkle
Start: 8:15am
Belford Summit: 10:50am
Finish: 1:09pm

We started from the Missouri Gulch TH at 8:15am on a well packed trail, following Kunkle's tracks, as he started before us (7:15am we would later find out). It was surprisingly warm, as we were wearing just long sleeve shirts, unusual for December in the high mountains. Microspikes worked great in lieu of snowshoes, but I was carrying a well loaded pack of gear in anticipation of the predicted strong winds above and potential long day. The trail after the creek crossing became less consolidated, but still did not necessitate snowshoes and we were happy with our decision to leave them behind.

At the cabin, we took a ~5 minute break to add some layers before we stepped out of the trees. The valley between the cabin and the NW shoulder involved some up/down and some mildly circuitous route finding to not have to post hole in the willows.

It was a little breezy at times, but nothing like I expected and was very calm compared to my attempt on Rosalie on Wednesday. We made decent time up the hill, never pushing too hard and generally maintained a quick, but still conversational pace, with perhaps a total of 15 minutes of stops along the way for gear adjustments. I really enjoy the NW Ridge, as it is incredibly efficient and is just the perfect climbing gradient. With the snow and frozen tundra, we were able to bee line it directly instead of sticking to the switchbacks of the trail which I much prefer (yet would not do in the summer months).

I felt pretty good for most of the climb, until I stopped at around 13,800 feet to put on warm mittens. I was still in the shade, getting buffeted by the now increasing winds, my fingers had gone mostly numb and the exposure to perform the swap only added to the problem, at least for the short term. My toes were also quite cold and I regretted not wearing my insulated boots. Leaning over to rummage around in my pack, I also noticed that I was coming down with a pretty significant headache, though I felt a bit better as I stood up and got moving again.

We made the summit at 10:50am and took a 25 minute break in the most always calm alcove (though it did not offer much protection this time). We all added more layers before we were to head to Oxford, but as I sat there, my headache came back and I was not really able to eat or drink, even though I knew I needed it. I waffled the entire time whether or not I was going to head over to Oxford and ultimately decided that I just simply did not feel like doing it.

I bid adieu to John and Tony as they took off to catch Kunkle who was already somewhere well on his way to Oxford, as we never caught him on the ascent. I took my sweet time heading back down the ridge, stopping often for pictures and just to relax in the warm sun as I got lower on the mountain. No need to hurry up and wait.

Back at the van, I relaxed and was able to eat and drink, where I immediately felt much better and was of course regretting not tagging Oxford. Either way though, I was very satisfied with the outing and just making the summit of Belford was more than I expected going into it.

Tony made it back to the van about 20 minutes after me and Homie and Kunkle were another 15 or so minutes behind him, so they made pretty good time on the descent.

I think I did a few things wrong that contributed somewhat to me feeling a bit crappy, some things beyond my control and some within my control.

1. I simply was not acclimated. Aside from a short hike to ~12,200 feet on Wednesday, I have not been above 8,500 feet since the Pikes Peak Marathon in August.

2. My fitness is really lacking right now and I am probably 3-5 lbs above my usual weight. My "training" for lack of a better term has been minimal and sporadic at best for the past 2 months or so. Which is fine for the most part and I am OK with a bit of downtime this time of year.

3. For the sake of efficiency, I ate Burger King for breakfast, 2 bacony, cheesy, eggy BK wrap something or others, as I was unable to go to the store the previous night and buy some normal breakfast food. Although it tasted great going down and I thought it was giving me good energy on the lower part of the hike (I even commented on this to Homie), it eventually was not sitting well and I had a bout of dry heaves on the descent. I am writing this to remind myself to never do this again.

4. I should have worn warmer shoes and thus not have to worry about my toes.

5. I was just not into battling the wind on top of all the aforementioned ~~reasons~~ excuses. Even though I regretted it later, I know I made the right choice turning around.

Gearing up at the parking lot.

Heading up the NW Ridge

Looking toward Missouri Mountain

Homie

Tony on the summit of Belford

Homie

Off they go. I almost yelled that I would join as they were walking away, but refrained.

Mighty Harvard in the distance.

Looking SW at the vast sea of peaks.

Looking North toward Hope, Quail, Elbert, etc...

Belford Summit

Missouri, Iowa, Emerald

Looking back up Belford and the NW Ridge

Looking up valley toward Missouri

Looking down valley

Wednesday, 12/28/11 Rosalie Attempt and 90mph Wind Abuse

2011-12-29T10:10:00.002-07:00

8 miles/3,000 vertical

Prior to this attempt on Rosalie, I thought I have endured some severe winds. I have been knocked to the ground, staggered like a drunk, leaned on my poles with all my weight to avoid falling, clung onto rocks and have had my breath taken away on numerous occasions in sub zero temperatures. However, the winds we faced above treeline, especially as I peeked over the ridgeline as I attempted to make it to the consolation prize, ~12,200 foot Pegmatite Point, gave me a new found appreciation for the power of wind.

We were aware of the forecast for 90 mph winds near Mt. Evans and decided that perhaps we might luck out and get a bit of a wind shadow, or the forecast might not be as bad as feared. Either way, the drive was not too much of a commitment, the forecast was the same on all other nearby peaks and we were all fine with just taking a hike and enjoying each others company, regardless of summit success.

The approach to treeline was pleasant and unseasonably warm, but we could hear the winds overhead and knew that the conditions would be tough above. At treeline, we ate and drank as much as we could (knowing that there would be little chance of doing so above), donned full battle regalia and got down to business. The wind was blowing hard, enough that we would occasionally have to hunker down to avoid getting knocked to the ground, but it was not particularly worrisome, as we were on grassy tundra and snow. I was well prepared for any conditions, was having a great time and was still 100% on board for attempting Rosalie.

Soon though, the writing was on the wall that it was not to be and everyone decided to hunker down behind some bushes and wait while Kevin, Sierra and I continued to ascend the ~250 vertical feet to the summit of very nearby Pegmatite Point. On a calm day, this would have literally taken 5-10 minutes at the most, but with each step we took, the wind seemed to increase in strength exponentially. This was further complicated by the fact that the ground now became blocky talus with surprisingly deep unconsolidated wind drifted snow between the rocks that made the consequences of a fall or misplaced footstep much greater.

Sierra and I made it to a false summit and though we were just about as high as the true summit, it was a surprising few hundred lateral feet away, but it may as well have been on the other side of the planet. The will to go there had absolutely no bearing on the outcome, as once I crested that ridge, the wind pounded with such force, that movement was no longer an option. I clung to the rocks, literally immobile and for the first time ever, was fearful of the wind and what it could do. Who knows if my estimates are correct, but I would agree with the forecasters prediction of 90 mile per hour winds and would not be surprised if it were even more than that.

I slowly crab walked, crawled, rolled and butt scooted back down through the talus and then was able to stagger down across the tundra back down to the waiting group, where we retreated for the trees with our tails between our legs. Despite not making the summit of anything (this was a repeat anyways), we all had a great time.

Here is a 2 minute video I took that gives a bit of an idea of what it was like, though I only had the camera out when there was somewhat of a lull in the wind. 25 seconds in is where I turned around and was the worst of it. Turn the volume all the way up.

Emily, Sherri, Allison

Dave

Sherri and Kevin

Sierra

Allison, Em, Sherri

Looks better than it is

Some cool bristlecones

Sierra was loving it.

Back down in the trees and relative calm

Monday, 12/26/11 Saddle Rock/Greenman/Gregory Loop

2011-12-26T19:17:00.002-07:00

4.56 miles/1,618 vert. Garmin Data

Drove up Flagstaff intending to hike the upper half of Green with Allison, Sierra and the babies. In a matter of 5 road miles it went from a nice calm, warm, sunny day, to cloudy, cold and windy. Drove back down and was hoping to park in my usual spot, but it was of course full due to added pressure from the Gregory lot being closed and competition with sledders (not sure why they plow the Gregory lot, then close it? I'm sure they have some twisted "logic" though). We ended up lucking out on a spot at Chautauqua. The entire area had a holiday feel to it with kids sledding and out of towners bumbling around in cars and on snowshoes, nobody really knowing where they were going or what they were doing.

It was still windy walking across Chautauqua, but once we got in the trees and started up the Saddle Rock Trail (skipping the usual Amphitheater approach), the day improved dramatically. Once we got to Saddle Rock, the wind picked up again on the ridge and the trail was drifted over, so much so that we helped an out of town trail runner find his way. At the Greenman junction, I gave the runner directions to find the summit of Green, while debating what to do ourselves. I was of course pushing to go to the summit, but we would be stretching it as it was with the girls (not to mention the wind was a bit too much as well), so we headed down Greenman/Gregory, where the sun came out and it got really nice and warm.

Me and Isabelle

Allison and Amelie

Sunday, 12/25/11 Green Mountain

2011-12-25T19:27:00.001-07:00

Up Front/Down Back

4.72 miles/2,278 vert./1:21 (45 up) Garmin Data

I was able to carve out a gap between holiday festivities for a late afternoon hike on Green. Used poles and was disciplined enough to just go super easy on the up and down, walking ~90% of the up and much of the down with a little light jogging at times. The trail/snow conditions do not get better than they are right now.

Saturday, 12/24/11 Green Mountain

2011-12-24T20:44:00.000-07:00

Up/down front

4 miles/2,286 vert.

Homie joined Sierra and I for a nice snowy lap on Green starting a few minutes after 7am. Perfect morning and we had a blast in the snow.

Homie

Longs

Sierra and I

Nice trench

Friday, 12/23/11 Snow Shoveling Critiques

2011-12-23T15:28:00.001-07:00

I never gave shoveling the sidewalk in front of my house too much thought. It snows and then as soon as I can (either before work at 6am and/or when I get home), I shovel the driveway, sidewalk, around the community mailbox, back deck, around the garbage cans, shovel piles of snow the best I can in front/back of other neighbors (who I like less) cars who ALWAYS park around our corner lot etc.... If it looks like the neighbor (who I like) is out of town, I'll shovel their sidewalk too and a path to their door so the house does not look vacant.

Aside from that, I paid little attention to what anybody else in the neighborhood did.... UNTIL I started pushing the girls around in a double jogger and am directly affected by it. I have since become pretty interested in observing the behavior of people all over town.

Okay, I completely understand that there are many people out there who do not have nearly as much time as I have (because parents of twins have so much spare time) or have the ripped and muscular upper body that I have, so I am absolutely sympathetic. At the very least, they could ask a neighbor kid to do it for 5 or 10 bucks. Heck, if I had an elderly neighbor, I would jump at the chance to shovel their house out just because it is the right thing to do and I enjoy the workout.

Today I attempted a run and it turned into a 2 mile/46 minute game of dead ends, backtracking and heaving a low slung jogger through snowbank after snowbank and we were often forced into the street (not ideal with traffic and slush). Fortunately, I had my camera and was able to document some of the sillyness that I come across.

I got spoiled right off the bat running along my own sidewalk.

Then I come to this. No way through, so back onto the street.

I heaved the jogger through 4-5 inch deep snow for more than a block (to avoid the somewhat busy street), only to encounter this impassable obstruction, courtesy of the person hired to plow the condos across the street. He gets paid to plow and is a professional? I would lose my job if I did not pay attention to detail, a skill this person seems to lack.

House for sale. Fine, but somebody should be looking after it, not a fine selling point (coming from somebody who is currently looking to buy a house). The next door neighbor appears to have not such a good excuse.

Nice work on the driveway (well, they could have scraped it to the surface a little better), but did not even attempt the sidewalk.

I was on a roll and enjoying an unprecedented stretch of continuity, then this. Could not shovel the extra 20 feet? "Nope, not my problem"

Even with a snow blower, this person just can't quite get it right.

"I'll do half the sidewalk and then take a swipe at the grass"

Another dead end.

Missed a spot on the driveway and saved that energy for a few scoops along the sidewalk to be compliant with the city rule of shoveling the sidewalk within 24 hours of a storm.

C- on the driveway. F- on the sidewalk. Don't they realize that people see this and makes them look lazy? It makes you wonder where else in life they cut corners.

Thursday, 12/22/11

2011-12-23T11:11:00.001-07:00

Nothing much to speak of in the way of running up mountains, but have gotten in some quality time with the girls, pushing them through the snow in the Chariot, playing in the snow and plenty of snow shoveling. Have a few good hikes planned for next week, hopefully a new Winter 14er involved in there somewhere as well.

Saturday, 12/17/11 Bear/South Boulder/Green

2011-12-17T15:54:00.003-07:00

10.64 miles/4,430 vert./2:41:14 Garmin Data

From Cragmoor, up Shanahan/Fern to Bear/SoBo West Ridge/Green/Bear to Green and the back via Bear Canyon/Mesa/Shanahan.

Yesterday I got a surprise call from the in-laws, who after viewing this post on my other blog decided that they had to come up for some quality grand daughter time, which meant that I could get a few hours to myself on consecutive day three of baby juggling. The weather forecast was pretty stellar for mid December, high 40's to almost 50, sunny, calm and I was pretty fired up to get in some running where I did not need a flashlight. The warm sun and vitamin D really helps boost the spirits.

Conditions are still pretty good, but things are getting bare in spots and there are some patches of ice forming. Most of the ascent up Fern though was absolutely perfect and Bear Canyon was nice and smooth. The remainder was hit and miss, with many of the trails that see less use being a bit mucked up with deep frozen footprints that made for some poor footing.

I kept up a decent pace, not pushing too hard, despite what always seemed to be a higher than I was trying to put out HR. I was planning to do a bit more, maybe tack on a second round on Green or Bear, but I was a little behind my predicted pace and my fitness/endurance did not at all match my intentions today. I might have been able to dig deep and race back home just in time for my 2:30 deadline, but the prospect of being worked over, then not being able to eat and shower seemed quite unappealing, so after Green, I just called it a day and cruised back down Bear Canyon.

A few random observations on the day.

At the Cragmoor TH, there was quite a lot of blood splattered all over the snow, where I suspected a dog had cut it's paw. I did not think too much of it, until I ended up following a trail of blood, a drop or three every 10-15 feet or so, all the way up to the Bear/Nebel Horn saddle. The entire way, I was wondering how it could be that the owners would continue on with their dog bleeding so badly and was rehearsing in my mind what I was going to say to the owner(s) for doing such a thing. I never did get to see them, either they were off trail at the saddle, or the blood drops were from earlier that morning and not as fresh as I thought.

I bumped into Kendrick at the Bear/SoBo saddle on my way back to Bear/Green (who I was expecting to bump into). We stopped and chatted for a bit, along with another runner who was familiar with my blog (forgot his name though). I was tempted to join Kendrick for a re-ascent of SoBo, but had to keep moving in my own direction due to time constraints.

On the way down W. Ridge, I was getting a little annoyed with all the trail diversions and had me musing for quite a long time as to why somebody with minimal or no knowledge of the trail, up and decides to be the one to break trail in shin deep snow to the top of the peak and often times getting off route. Sometimes, it is just by a few feet, on the wrong side of a tree or whatever, but other times the diversions are more significant, where the trail breaker totally overlooks obvious cues.

While topping out on Bear the second time, I passed 2 OSMP rangers hiking together, a rare sight on the higher sections of trails, more rare in the Winter, even more rare hiking in tandem. You would think they would be able to write up double the off leash tickets if they split up.... I reverse tracked their footprints all the way back to Green.

I get a kick out of seeing the tracks in the snow of the types of shoes people wear and noticed footprints ranging from Saucony Kinvara 2's, NB MT10 (or maybe MT00?) and even some sort of traction-less loafers. Wearing those shoes without traction must have made for a miserable outing. Most people however, whether running or hiking, were wearing Microspikes, as they seem to be really catching on. I really enjoy tracking prints in the snow, determining direction, age, type of shoe, stride length, pronation, supination and if I know the owner of the shoes or not. I think this started for me tracking animals as a young child roaming the woods of New Hampshire.

While rehearsing all the snappy things I was going to say to the neglectful dog owner with the bloody paw, I realized that if I actually were able to confront the person, my tone would not be anywhere near what was going on in my head, as I am just not very confrontational by nature and spend the majority of my life trying to avoid it. In a round about way of random thinking, that usually happens while running by myself for hours, led me to the conclusion that this non-confrontational nature is the very thing I like least about racing and is probably the root cause as to why I don't race more often. This aversion to confrontation is just the foundation though and supports several of the other excuses I typically come up with to not race. I would simply just rather be doing other things on a day off, such as climbing mountains and spending time in the mountains with my wife, friends, Sierra and more recently, with my daughters. Not to mention many of the entry fees are kind of pricey and I am cheap, which reinforces my "I would rather be doing something else" thoughts. I also hate wasting a week tapering, then another few days or whatever recovering, it just throws off what I like most, just being out running on the trails and completely enjoying it for what it is.

Friday, 12/16/11 Green Mountain

2011-12-17T10:11:00.000-07:00

Up/Down Front
4.1 miles/2,278 vert./1:15:39 Garmin Data

Got out for a night lap with Rob, Kendrick, Joey and Sierra. Started at 8:22pm, walked easy on the up, talking the whole way, then jogged easy on the down.

Thursday, 12/15/11 Local Run

2011-12-15T18:45:00.000-07:00

7.13 miles/187 vert./1:01/143 avg. HR

Super easy run today with the jogger zig zagging around Louisville and scoping out some of the better playgrounds for when the weather warms. The playground at the rec center might be the favored one, as it is not too far from home, is well padded with wood chips, has lots of fun slides and swings, but most importantly is fenced in, which will be key next Spring trying to herd twins.

Wednesday, 12/14/11 Local Run

2011-12-14T20:06:00.000-07:00

5.03 miles/46:38/9:16 pace 126 avg. HR

Was not really inspired to get out this evening in the cold/dark/flat/cement/black ice, but I needed to do some emergency shoe testing for Pearlizumi (the Kissaki) and was feeling like I needed to work off the all I could eat Chik fil A buffet lunch. The only thing that really got me through it was listening to the Adam Carolla podcast.

Tuesday, 12/13/12 Green Mountain

2011-12-13T18:55:00.003-07:00

Up/Down Front
4.06/2,285 vert./56:58 (37:17 up/19:41 down) Garmin Data

Pushed a little bit on the up at times, never really digging TOOO deep, but a solid effort all things considered. Thought I would be a bit closer to 35 high or 36 low, but the watch got away from me a bit toward the end (actually in the middle somewhere, as I finished pretty strong).

Was not planning on going hard on the down as to not tax my still healing knee, but I was simultaneously in a hurry to get home, finish without needing a light and to test the knee just a little bit. I was cruising pretty well and the knee was feeling good, but still not taking any chances. I got to the Greenman/Amphi jct. ~1:45 ahead of PR descent pace which surprised me given the minimal effort (though did not surprise me too much given the great conditions). I kept decent momentum until I dropped into the ravine crossing the spring above the 1st access jct., where it quickly got dark and I could no longer see very well to move as fast as I had been.

I did not want to give in to stopping to pull out my well stashed lights, so I just kept moving and got progressively slower as the steps got bigger and darkness closed in. All in all a great run on a great evening despite feeling pretty out of shape.

Was also stoked that we are gaining daylight in the afternoons starting today, 1 more minute than yesterday which I have been looking forward to for months (helps a lot mentally). The morning sunrise continues to get later and outpace the evening gains for a few more weeks though. I refer to this table almost daily, as I am keeping close track of minutes this time of year for obvious reasons.

Sunday, 12/11/11 Green Mountain

2011-12-11T19:35:00.000-07:00

Up/Down front
4.07 miles/2,275 vert./1:35(57 up) Garmin Data

Met Allison and Sierra for a lap on Green starting at 4pm. Went pretty easy on the up, talking the whole way and taking in the perfect evening. I think if she did not talk and pushed a little, she could have shaved a good 10 minutes off, as I pushed the pace a little over the last 6 or 7 minutes and she stuck to my heels pretty good. I'm going to have to crack the whip on the up next time!

Almost the entire descent was in the dark, but was really fun with the snow, perfect trail conditions, good lighting and great company. The knee seems to have miraculously healed as I did not feel it at all, quite a pleasant turn of events considering how a week ago I was fearing worst.

Friday, 12/09/11 Green Mountain

2011-12-09T10:27:00.003-07:00

Up/Down Front
4.06 miles/2,280 vert./1:05:55 (42:53up) Garmin Data

My knees have been bugging me a bit lately, (started a few days before Thanksgiving) especially my left knee, so I took nearly 2 weeks entirely off. For a week or two leading up to Thanksgiving, I noticed that occasionally and unexpectedly, I would knock the insides of my knees together when pushing up steep grades, which I found odd, as that had never happened before. Once I began a little time off, my right knee felt better immediately, but there was a lingering pain on the inside lower section of my left knee. Some googling revealed that it MIGHT be a minor case of Pes Anserine Bursitis (though I could be totally wrong). After a week off, much to my frustration, I noticed no improvement and it actually seemed to get worse. It was difficult just walking the dog, especially in the fresh snow of 3 consecutive storms that really exacerbated the problem and my lateral stability of my left knee was terrible.

This week though, starting Monday or Tuesday, I started to observe slight improvement each consecutive day and then yesterday, I felt as though I would be OK to run, as long as it was easy. This morning I was up early and with Allison having the day off, I decided to go check out the reportedly great conditions on Green.

Perfect is right, from the Gregory lot to the tip top of the summit rock, the trail is a perfectly packed track of snow, at least the best or equal to the best I have ever seen it. All of the rocks, roots and bumps are smoothed out and traction with Microspikes is unparalleled, like a magic carpet ride.

When I started, I noticed Homie's car in the lot and was hoping to see him somewhere along the way and was always keeping my head up, certain he could come blazing around the corner any minute chasing a descent FKT. Sierra knew he was ahead too and I could hardly keep up with her going up the hill. I just plugged along, hiking often, running occasionally and generally did not push too hard. I finally bumped into Homie on his descent about 5 minutes from the summit, so he turned around and joined me back up to the top.

Took it pretty easy on the down. My knee felt perfect on the ascent, but I was tentative with it on the down. It held up fine going slow, but my quads were a bit out of practice and somewhat tired despite the slow pace and was more the limiting factor.

I am a bit out of shape right now, but I am totally fine with that. If I can just get out a few times per week and go moderate to easy like I did today, I will be quite satisfied with just being able to get a little fresh air, exercise and mental satisfaction while maintaining some base fitness to build upon in the Spring. It is easy to get caught up in the blog world and compare what I am doing vs. what others are doing. Occasionally I draw upon that for motivation to push harder and improve, but it can also go the other way and lead to frustration with what I have to work with (lack of time, obligations at home, lack of immediate goals, short days, etc.....).

Saturday, 12/03/11

2011-12-03T15:21:00.000-07:00

More snow last night and this morning, definitely more than predicted, perhaps ~8 inches on top of the very recent 7-8" storm on Thursday. My only exercise today was shoveling, then plowing the jogger through snow at the cyclocross race held at the Louisville Rec. Center. It was actually quite nice once the sun came out around noon, but it looked like pretty miserable conditions to be racing in with the relentless mud and slush issues for the racers.

Danny Summerhill in the lead, lap 2 or 3 I think.

Festive stockings

Scklopy conditions

"Wow dad, this cyclocross stuff is really exciting!"

I got a kick out of the snowplow missing an entire switchback on our local Alpe d Huez bike path behind the house (pics from yesterday before the second snow storm). They did not even go back to fix the error, thus leaving me with the options of turning around, heaving the jogger up/down the steep and unintended path, or struggling through the snow on the path.

Picture of said switchback from above with evidence of my choice of route.

Homie and family at the Louisville parade last night

Amelie and Allison

Isabelle

Awesome Ski Video

2011-12-02T16:15:00.003-07:00

This is one of the most artistic and unique ski videos I have seen. I have watched it ~~a few times~~ ~~20 times~~ 50 times and it gets better and better each time. Starts off pretty subtle, then he really puts it in the big ring 2:08 in.

Monday, 11/28/11 Green Mountain

2011-11-28T19:16:00.000-07:00

Up Amphi/1st saddle/NE/Greenman
Down Greenman/NE/SR/Amphi

3.08 miles/2,283 vert./1:07:25 (36:10 up) Garmin Data

Started at 4:01pm, walked the entire up and most of the down. Was super warm, shorts and a tee a few days from December in the dark (well, the last 10-15 minutes was in the dark) is just insane. I'll take it though, as the predicted high on Thursday is 26 degrees. Awesome evening and surprisingly I did not see another person on the entire mountain. The upper switchbacks are getting slick enough again that I am reconsidering carrying the spikes. Would save a minute or two on the down.

Friday, 11/25/11 S. Boulder Peak/Bear Peak

2011-11-25T18:45:00.000-07:00

7.64 miles/3,229 vert./2:49 moving time Garmin Data

Allison, Sierra and I were able to get out for a long overdue hike with our friends Dave, Emily, Kiefer and Shep. Headed up Shadow Canyon, which is completely dry to the saddle. From the saddle, Microspikes are mandatory to the summit of SoBo as it is bulletproof ice most of the way. No traction necessary from the saddle to Bear.

It was a good bit cooler than yesterday, a bit breezy too, but we had an awesome time catching up and then went to the Southern Sun for a well deserved dinner.

Dave and Allison

Emily

Allison, Emily

On the way down Shadow, Kiefer spotted a very bad squirrel

Thursday, 11/24/22 Bear Peak/Green Mountain

2011-11-24T13:40:00.002-07:00

9.28 miles/4,030 vert./2:12:32/149 avg HR Garmin Data

I was mentally enthused to get out this morning for a few peaks, as the weather is unseasonably warm and I had a morning pass, but as soon as I started from Chautauqua at 7:39am, I physically felt really stiff, tired, creaky, uncoordinated and even still a bit low energy from this lingering cold I have had for the last week +. I figured as an in between compromise, I would run Mesa to Bear Canyon, run the new trail again and make a loop over Green. By the time I got to the mouth of Bear Canyon though, I made a spur of the moment decision to head up Bear. I was feeling a little better as I warmed up (though not up to par with what I had hoped) and just hiked up Fern at a mellow pace.

Above the saddle, the increasing amount of ice made things pretty interesting (without traction) and I had to really perform some gymnastic moves to maintain upward progress without killing myself, as much of the trail is a real solid bobsled run. Even the off trail workarounds in what I hoped would be more grippy snow turned out to be really slick and icy.

I made the true summit of Bear in a very slow and casual 1:06 from Chautauqua and got to the top seconds after 2 other guys, one of whom looked a bit familiar. Turns out it was Dakota Jones and we chatted for a bit. He and his friend Jeff ? were planning to drop down Fern, but after relating my fun times ascending, they decided to join me down the W. Ridge (the route they had ascended). We took it fairly easy down W. Ridge, but even so, I managed to take my best fall in a while. I stepped on a very dirty and inconspicuous patch of ice and my feet came out like the guy on the wet floor sign and I was down in an instant. Luckily it looked/sounded worse than it really was, but I ended up with a good bit of trail rash on my hipass.

There were some more ice patches that we negotiated slowly/carefully without incident and then once down to Bear Canyon, Jeff headed down, while I showed Dakota the new route I found last weekend on our way up Green. This was Dakota's second summit of Green for the run and he was telling me his rather exciting story of catching up to a mountain lion on the trail earlier in the morning (on Saddle Rock just before it meets Greenman).

For the descent, I introduced him to the Greenman/NE/1st access route which he really enjoyed. Despite feeling pretty off of my game this morning, it was a great time on an awesome morning and was fun getting to know Dakota a bit.

Wednesday, 11/23/11 Green Mountain

2011-11-23T19:46:00.003-07:00

Up/Down Amphi/1st access/NE/Greenman

3.37 miles/2,377 vert./57:20 (34:12up/19:48 down/3:18 added running back up with Tony) Garmin Data

Was gearing up at the Gregory lot and was surprised to see Aron roll in, as he was meeting a friend for a hike. Was tempted to join, but I was eager to go a bit quicker and as usual had a bit of a time constraint, though planned to meet them on my way down. Headed up at a steady pace, hiking most of it, running occasionally. Spent a minute or two on the summit, then headed back down Greenman, being slow and careful on the ice.

After rounding the 3rd switchback, I saw Tony coming up the trail, so I turned to run with him back to the top. He said he was ahead of PR pace, so I stepped aside to let him go, then was surprised to stick to his heels which rarely happens (must be because I had caught my breath for a few just previously and was feeling fresh again). We spent another few minutes on the summit enjoying a particularly nice afternoon, then headed back down together, stopping to say hi to Aron and then retracing my ascent route.

Today was an amazingly warm day for the day before Thanksgiving and it is supposed to be even nicer tomorrow. I was really needing to get out and enjoy a little fresh air and it was an added bonus running into friends on the peak.

Heading out for a few hours/peaks starting at 7am from Chautauqua tomorrow to earn my turkey meal. Can't wait.

Monday, 11/21/11 LoBo Trail/Niwot

2011-11-21T18:48:00.000-07:00

8 miles/106 vert./56:16/7:02 pace/152 avg. HR Garmin Data

Was debating whether or not to get out today, as this sickness I have had is still lingering a bit, but I really needed a break from the cubicle and had to enjoy some fresh air. Have been eager to check out the LoBo Trail, so I ran on it to Niwot and back (to Longmont). The trail is pretty flat and not particularly interesting, but I am very thankful to have a nice long stretch of mostly uninterrupted dirt almost right out of the office.

Warmed up for the first mile (7:20) and even though I kept the HR/pace reasonably mellow, it felt like a bit more work than it should have been (not much work, but the effort felt a little out of balance with the pace). I really wanted to go a bit further, mainly because it is all new running terrain for me, but forced myself to turn at 4 miles, as I had to get back to the office and figured I should not do too much in order to try to kick this lingering throat/low energy thing. I was able to negative split the return by 2 minutes, which surprised me a bit due to the headwind coming back.

Mile splits were: 7:20/7:06/7:14/7:18/6:48/6:56/6:38/6:52

Sunday, 11/20/11 Green Mountain

2011-11-20T19:24:00.000-07:00

Up Amphi/1st Access/NE/Greenman
Down Greenman/NE/Saddle/Amphi

3.26 miles/2,281 vert./1:03:21 (36 up)/146 avg HR Garmin Data

Sent out the bat signal in the morning and had a better than average turnout, with Homie, GZ, and Tony all in attendance. Went fairly moderate on the up, stopping occasionally to regroup. Pace was not fast, but my cold/sickness is lingering and I was trying to breath through a wad of phlegm stuck in my throat and my energy level is still a bit low (plus even on my best day, it takes extra effort to keep up with Tony AND maintain conversation).

Took it easy on the down and safely negotiated the ice on the upper mountain without incident (although I turned around and looked back just in time to see Tony take a not so graceful digger). It was an awesome evening and was really great spending time with 3 of my best running buds all at once.

Saturday, 11/19/11 Green Mountain

2011-11-19T13:22:00.001-07:00

5.99 miles/3,241 vert./1:46:52/avg HR 147 Garmin Data

Started from the Gregory lot at 7:14am. Took it fairly easy up the front/NE ridge, avoiding the worst of the ice. I felt better when I got up this morning than I have the past few days, but as expected, my energy level was still a little low and I was hacking up a good bit of phlegm despite going really slow, hiking easy mostly. The cold temps and my slow pace really helped Sierra though, as we were pretty evenly matched, or she was ahead which does not happen often nowadays.

Made the summit in 41, then decided to add on a bit, so I headed down the dry Green/Bear trail to just a short ways beyond the W. Ridge jct, then unexpectedly happened upon a new route that I was eager to see for the first time, so I followed it for a while and eventually summited Green again after doing a little exploring. For the descent, I went quite easy, following my ascent route for the most part, where I saw a few other runners on upper Greenman (whom I did not recognize).

Despite not feeling great physically and the subsequent slow pace, this was a great morning to be outside, enjoy the trails with Sierra and discover some awesome new terrain.

Friday, 11/18/11 Local Baby Jogger Run

2011-11-18T16:20:00.002-07:00

5.01 miles/157 vert./46:19/9:15 pace/avg. HR 119

Felt even more sick today than the previous few days, despite sleeping better. Felt like my head was in a vice when I got up and I had a pounding headache (added to runny nose, sneezing and sore throat and maybe a bit feverish). Left the house for some errands a bit before noon, but after the first errand, I got envious of all the people I saw out running and biking, so bee lined it home and got suited up.

We zig zagged through Louisville at a very easy pace to the big park just South of downtown, where I pushed the girls on the swings and they laughed and had a great time. After swinging, we sat in the grass for a while as they played with small sticks, leaves, picked handfuls of grass and ~~traded~~ stole these items back and forth with one another. The day was so perfect, clear, calm, quiet and it was so peaceful laying there in the soft grass watching them absorb their surroundings, discovering new things and loving life. They looked so beautiful, innocent and radiant playing in the soft sunlight, I was in awe and overwhelmed with how fortunate I am to have them and could have hung out there all day watching them play.

Reluctantly, we had to head home to get some lunch, but I was wishing we had more time (and I had more energy) to fully take advantage of such a remarkable day.

Thursday, 11/17/11 Local Baby Jogger Run

2011-11-17T15:53:00.001-07:00

5.01 miles/133 vert./47:11/9:25 pace/119 avg. HR

Easy run with the girls into Louisville and back. Was hoping to run 12 or more (at least that was the plan early in the week), but I am full on sick and this run was more for getting myself and the girls some fresh air and running an errand. Swung by the library and returned WAY too many kids books and CDs and was relieved to lighten that heavy load.

We then scoped out some of the course for the upcoming Thanksgiving Turkey Trot race and dialed in the best line through some of the sidewalk sections and such through the park and as you approach the Coal Creek Path. I plan to be pushing the baby jogger, but I hope to not be relegated to the back and then have to work my way through a crowd. Ideally, I hope to start 2nd row, far to the left side, as I plan to run this in front of the masses at least. I don't think the course will be that fast as there are a few bottlenecks, dirt, a sharp (but short) climb and a 180 turn, then opposing traffic on a narrow trail. Probably not a big deal without a jogger, but something to consider with.

On the way back, we stopped at the park and got in some good swinging, which the girls really love. Then we found a lost dog and I was able to make a leash out of a baby blanket and swing her by the police station and deliver her to the ~~dog catcher~~ Code Enforcement Officer (noted that if I was ever confronted by her for not having our dog on leash, the chances of her catching us are very slim at best).

Tuesday, 11/15/11 Green Mountain

2011-11-15T19:35:00.000-07:00

Up Amphi/Saddle/Greenman
Down NE Ridge

3.75 miles/2,300 vert./1:04:02 (38:32 up/25:28 down)/148 avg. HR Garmin Data

Fairly easy run, as I think I am coming down with something (the whole family is sick), or at the very least, was just low on energy from a few consecutive nights of poor sleep.

As expected, the route is dry to the spring on upper Greenman below the talus field (where some large trees came down in the recent wind storm, one huge one fell across the trail in the lower talus field and slid out of the way, then another just above obstructed the trail and was recently removed). Trail conditions were quite icy and slick though here for a bit, but I was too lazy to stop to install the spikes, so I just negotiated the best I could by staying in the snow on either side of the trail. There was another fairly long dry section, then snow/ice from the bottom of the wooden stairs to the final switchback, but again, did this without the spikes.

Spent very little time on the summit, just long enough to put on my windbreaker and then somehow detach my headlamp from the band and watch it crash down the rocks, as I had it wrapped around my wrist. Oops, I did not know it could do that. Luckily it still worked. Was also a bit pestered by the still persistent wind, that has pretty much been blowing since Saturday morning.

I carefully negotiated my way down the upper snow/ice section with my Microspikes safely stashed in my waistband, then gave the NE ridge a try in hopes that it would be dry and I was pleasantly surprised to find that it was (I will be favoring this route until conditions improve on the normal trails, as traction is not necessary at all). It was quickly getting dark and for a while I was in that no mans land of dark enough it is hard to see, but too light for a light to be of much help. Once past the 1st access jct., it was like somebody flicked off the light switch and I busted out the magic Fenix lamp for the remainder.

I am quite clumsy in the dark and took it easy as to not have any mishaps. The moving shadows really throw off my already compromised equilibrium (only long lasting affects from my near fatal head injury in 1987).

Sunday, 11/13/11 2 Laps on Sanitas and Red Rocks

2011-11-14T07:54:00.002-07:00

Sanitas x 2/Red Rocks
6.74 miles/3,001 vert./1:21:27/159 avg. HR Garmin Data

Was planning the usual lap on Green, but I was eager to test the NB MT110 and I realized that my medium size (stretched out) Microspikes were a bit floppy on the very slim and streamlined 110. I debated trying it anyways, or just going without traction, then decided that running dry trails and perhaps getting a few minutes of late afternoon sun on Sanitas might be good for the soul.

By the time I started my run, a thin layer of clouds were blocking out the sun and the wind was pretty pesky, making it feel much cooler than the ~51 degree temp reading in my car. Despite this though, I was eager to run, as I have only hiked Sanitas a handful of times with the babies this year and I can’t even remember the last time I actually ran it.

I pushed a bit on the first lap, feeling a bit bogged down by the forceful wind and also worked my way around many more dogs and people than I expected. The second lap, I felt like I took it easier (which seems true because I was 1 minute slower), but my HR was actually 2 bpm higher for the second ascent. To change it up a bit, I descended the East Ridge/Dakota Ridge and really enjoyed cruising along the dry trails. I seriously contemplated a 3rd lap, but knew I would run out of daylight and did not feel like wasting the time running back to the car at 4th/Mapleton to get my light, so I ran over to Canyon via Red Rocks and back (where it got pretty dark on me by the end).

The MT110 is indeed an amazing shoe. I was impressed with how light and responsive it felt, yet has enough protection to protect your feet well on something as rocky and technical as Sanitas. It is a very free/neutral feeling shoe, but stability was excellent, as it rides so close to the groung. Traction was very good as well, as I was doing some deliberate high speed rock smearing on the descents and it pretty much stuck whenever I needed it too. This shoe will be a must have for those looking for a fast and light race shoe (they will be available in Feb. 2012 I think?).

Lap 1, Up/Down S. Ridge:

18:27 up avg HR 167
11:43 down avg HR 150

Lap 2, Up S. Ridge/Down East Ridge/Dakota Ridge

19:30 up avg HR 169
16:54 down avg HR 151

Red Rocks: 14:50 out/back

Saturday, 11/12/11 Too Windy to Run and New Shoes

2011-11-13T06:51:00.002-07:00

I should have run in the morning before it got too windy, but the planets did not align and by the time I had the time to get outside, the toilet water in the house was sloshing (seriously) and it felt like the roof was going to fly away at any moment. This continued all day and the thought of pushing the girls around in the jogger did not seem appealing or prudent.

I am back to testing shoes again, no longer for Competitor Magazine, but now for Running Times and Triathlete Magazine. I am guessing it would be a conflict of interest to also review those shoes here, but I just figure I will post the occasional picture and a very brief opinion (full reviews/ratings can be found later at those sources).

NB MT110. After staring at the back of these shoes frequently on Green Mountain for nearly a year and hearing Tony boast about them being THE best shoe he has ever used, I lucked into a pair. I have not yet had a chance to put them to the test, but just wearing them around the neighborhood so far, they feel awesome, light and fast with a surprising amount of support and protection for such a minimal shoe.

The Flatirons approve, so how could you go wrong (no, the shoe is not made of wood)

The Erik Skaggs version

NB Trail Minimus MT00. Scaled down even further from last years model, now a scant 4.5oz. and zero drop. I can't really see much of a practical use for these around here in Colorado, perhaps a few grassy strides, or a soft dirt path. I actually enjoy wearing them around the office, but I get a lot of odd stares and funny looks. If I were still backpacking (hopefully again someday), these would be sweet to keep handy for creek crossings and around camp.

Nike Zoom Elite. It has been ~15 years since I have run in a pair of Nikes. These shoes did not disappoint, light and fast feeling but plenty of cush for the cement and paved paths. Great on the smooth dirt too.

Mizuno Wave Rider 15. A solid road training shoe, good cushion and support, a bit stiff on toe off (just a little).

K-Swiss Blade Foot Run. Another zero drop shoe. Felt odd at first, almost like walking around in road bike shoes as the front almost feels higher than the back. I almost passed these by, but am really glad I grabbed them. Super comfy, light and are substantial enough to use as a daily trainer. The subtle color scheme also makes them suitable for civilian use.

Inov 8 Bare X Lite 150. Kind of a cross between Halloween and Christmas (skeletor meets candy cane?). Yet another zero drop minimal racer. I like the slip on/quick lace style and they are super light and comfy, but they are a bit too skimpy for me (but I have already re-homed them).

Here is a shoe shelf shot as per GZ's request (to be fair though, the lower right 3 shelves are all Allison's shoes). Just wait until Amelie and Isabelle start running.....

Friday, 11/11/11 11.11 Miles at 11:11am Local Baby Jogger Run

2011-11-11T15:00:00.000-07:00

11.11 miles/272 vert./1:23:47/7:33 pace/147 avg. HR

Out of the blue yesterday when considering my run for the day, I got the idea that I would get out for an 11 miler and all the other 1s just happened to come together. Headed South through Louisville on the bike/walking paths and eventually to the Coal Creek Path, following it through old town Superior, where we turned around near the new(ish) Mayhoffer Singletree TH (which was at the 5.5 mile mark). I considered going longer, but knew that by the time we got home, 11 would be enough for all of us on the day. We stopped for a while and watched the cows on the side of the road and the girls really seemed to be entertained by it. Overall a pretty moderate run, with a few casual miles and few quicker miles at sub 7 pace (6:54 and 6:59).

Thursday, 11/10/11 Green Mountain

2011-11-10T17:02:00.002-07:00

From Chautauqua
Up Front/Down Back

5.87 miles/2,454 vert./1:25:25 (52:42 up) Garmin Data

Met up with GZ at Chautauqua a little before 7am and it was surprisingly balmy, perfect morning for a lap on Green. Took it super easy, hiking most of the ascent, catching up on all sorts of topics and just enjoying the tranquility. I had my Microspikes, but since George did not, I did not bother to put them on for the climb and got by just fine since we were going a casual pace.

Since there was a cool breeze and I had to meet the family for breakfast in town, we did not linger on the summit for too long. I put the Microspikes on at the 4-way and George encouraged me to go ahead and not wait, as he knew he would be slower without any traction. Although I was reluctant to take off, it was beneficial in the end to not have the family waiting on me, though I simultaneously regretted not getting to spend that extra half hour continuing our always fun conversations.

Conditions on the hill right now are not great (not complaining, I always enjoy it) and there is really no ideal method of getting up/down (mostly the back down part) safely and efficiently. Going up Gregory Ranger, it is dry all the way up the canyon (aside from the initial ~45 seconds of snow/ice), then mostly snow/ice to the cabin (with some dry spots), then bullet proof ice above the cabin, most of the way to the ridge, then there are long stretches of dry trail, then a lot of ice, then mostly dry from 4 way to the summit. On the front, it is mostly dry up Amphi/Saddle (you can step around the ice when necessary), then most of upper Greenman is ice with a few spots of rock. Microspikes are great, but you either have to take them on/off frequently, or accept the fact that you will make them dull prematurely running on rock and dry ground. Screw shoes are good on the ice also (not as good as Microspikes, but close) and are advantageous in some ways when you are quickly transitioning through varying trail conditions, though I am not eager to be scratching around on bare rock on the lower half of the mountain.

I hear the La Sportiva Hobnails are pretty cool, but I am ~~a bit reluctant~~ too cheap to throw down the $40 dollars. Maybe a few more days of this stuff though will push me in that direction a bit more.

I guess I could always go back to running the S. ridge on Sanitas for the Winter, but what fun would that be?

Tuesday, 11/08/11 Green Mountain

2011-11-08T19:28:00.000-07:00

Up Front/Down Back
4.71 miles/2,308 vert./59:28 (36:09 up/23:18 down)/155 avg. HR Garmin Data

Great post work run, started off pretty mellow up the front side and eased into moderate pace. Put on the spikes just before the spring on upper Greenman and pushed a bit harder over the last few minutes, as conditions in the last ~1/4 mile are ideal at the moment. Was happy to enjoy a few fleeting minutes of sun while relaxing on the summit, but knew that would be short lived. I took off the spikes for the ~2 minutes or so down to the 4-way and then wore them until the top of Gregory Canyon where they were no longer necessary. Despite a 23 minute descent (which is reasonably quick for me in the variable conditions), daylight was fading to a point at the end where it was getting a little tough make out trail definition, but still too light to turn on the headlamp I had with me (just in case), so it will not be long before a good bit of my post work run will be in the dark.

Monday, 11/07/11 Longmont Run

2011-11-07T18:12:00.001-07:00

8.6 miles/113 vert./1:02:25/7:16 pace/143 avg. HR Garmin Data

Got out for a run around the lunch hour and was pleasantly surprised that the weather was still decent (although there was a bit of cold breeze coming in from the North). Followed cement bike paths and sidewalks mostly, but made it a point to run on the side of the paths/sidewalks in the dirt/grass/snow, just anything but running on the hard stuff if I could help it. Felt like this run was pretty mellow (as I intended), but kept finding myself wanting to push the pace more (though refrained). At the end of the run, I was very excited to stumble upon the LoBo trail that parallels Diagonal and then cuts through Niwot. Eager to explore this a bit, as it is nice graded dirt and I will not be forced to degrade myself on hard surfaces.... ;).

Sunday, 11/06/11 Green Mountain

2011-11-06T18:24:00.000-07:00

Up Front/Down Back
4.67 miles/2,297 vert./1:01:35 (37:47up/23:47 down)/152 avg. HR Garmin Data

Great run after work and the time change was not as bad as anticipated, as I still had plenty of light to spare (which was good, because I forgot my flashlight). Made decent time despite the variable conditions (dry, rocks with ice, or all ice) and the Microspikes an absolute necessity on the upper 1/2 of the mountain. The effort was reasonably mellow on the up and down, just cruised without pushing at all and felt pretty good.

Friday, 11/04/11 Local Baby Jogger Run

2011-11-04T14:55:00.000-06:00

10 miles/350 vert./77 minutes/7:51 pace/avg. HR 149

GZ met me at the house for a tour de Louisville. Perfect day outside, sunny, warm, no breeze and we went casually moderate for the most part, just shooting the breeze the whole time. George said he wanted to go faster for a bit near the end, so our best mile was mile 8-9 at 6:55 (though it was uphill). We took a few laps around the block to make it an even 10, where George did some sprints and I did one (saw as fast as 4:13 pace pushing 72 lbs of baby jogger). As always, it was great getting out with George and his company made the miles pass quickly. Hopefully we can make this a more regular occurrence.
.

Thursday, 11/03/11 Green Mountain/Local Run

2011-11-03T19:05:00.034-06:00

Up/Down Front
4.01 miles/2,295 vert./1:04:12 RT (42:10up)/avg HR 167 Garmin Data

AM

I got a surprise (but short) window of opportunity to get away from baby duty this morning, so the race was on for a lap on Green, knowing that I could get called back at any minute. I sped to the Gregory lot from Louisville and got cranking up the trail, knowing that the faster I went, the better the chance I had of completing my run. I was making OK time on the lower section (for the first ~10 minutes or so), but then conditions were such for a lot of slipping, even with Microspikes, so even though I kept the effort up, my splits got worse and worse as the snow deepened and became less tracked/consolidated. 2 switchbacks from the summit, I got the call to get back to the girls, but being 3 minutes from the top, there was no way I was going to turn around.

I wasted no time and pushed pretty hard on the down (though stopping a few times to answer a few "where are you and when are you getting back" calls, so the descent was probably more in the 20 minute range). It was awesome to get out on a bright sunny midday (I even wore shorts despite the cool temps) with all the fresh new snow and I would guess there is close to 2 feet of snow (total from both storms) on the uppermost section of mountain. Though the splits do not really reflect it, this was a pretty solid run in the snowy conditions.

PM

Local baby jogger run
5.54 miles/296 vert./55:59/10:06 pace

This started off as an easy 2.5 mile walk/jog to the library and back in the late afternoon, but it was nice out and the girls fell sound asleep in the Chariot, so I extended it a bit so they could get in a good nap. I would have even gone a few extra miles, but options were a bit more limited than normal today with the recent snow and I was wearing the wrong shoes for running paved miles (testing a pair of NB Trail Minimus).

Wednesday, 11/02/11 Green Mountain

2011-11-03T18:51:00.002-06:00

Up Back/Down Front

4.79 miles/2,322 vert./1:35:54 (1:02up)/140 avg. HR Garmin Data

Met up with JP after work for a lap on Green in the fresh foot or so of fresh snow (at least there was that much or more on the upper 1/3 of the mountain). There were a few tracks from those who had passed before us, but it was pretty loose and unconsolidated. We went pretty casual the entire time, up and down, just enjoying an awesome (and very Winter feeling) late afternoon/evening.

Monday, 10/31/11 Davidson Mesa Baby Jogger Run

2011-11-01T06:17:00.000-06:00

7.63 miles/319 vert./1:12:27/9:30 min/mile/124 avg. HR

Easy run with Allison and the girls after work. Awesome warm evening and there was a bittersweetness to it, knowing it was most likely the last post work baby jogger run of the year (snow mid-week, then I am off work late week, then the time change).

Saturday, 10/29/11 Basic Boulder Mountain 14.92 miler

2011-10-30T15:25:00.003-06:00

Flagstaff/Green/Bear/SoBo

14.92 miles/5,229 vert./3:20:45/avg. HR 154 Garmin Data

Another fun Basic in the books. Every other year we seem to get a snowstorm preceding the event and this was one of those years which added a bit to the excitement. A huge group started from 6th and Aurora a few minutes after 9am and we headed up through Chautauqua and up Flag at a casual/conversational pace, on our way to a Green/Bear/SoBo/Shadow/Mesa loop.

Tony and I led up Flag, chatting the whole time, with Johannes R, Scott J, Aaron K, Geoff R, Dakota J and a few others in tow, where we slowly and unintentionally got a little gap on the other groups behind. At the top of Flag, those who had spikes put them on, while the rest of us peed, drank, ate, conversed or whatever. In the meantime, streams of people passed and then it was slow going in the icy track through the snow along Flag and up Green, where we all got spread out a bit and nobody seemed to be in a hurry.

At the Greenman/Ranger jct., there was a little confusion as to which way to go. Peter B. and Mike P. insisted continuing on Greenman, while somebody pulled out a map and insisted on Ranger. I had only glanced at the map before the start and thought Ranger was correct (as we later learned was incorrect), but I was fine with whichever way. I was hoping to run hard, or at least harder than we were, but was OK with the pace, as I made the mistake of deciding to leave my Microspikes in the car and was slipping some.

We lingered a bit on the summit of Green, taking pictures and all the usual stuff, but I was starting to freeze in my thin shirt/shorts. I knew I was going to be quite slow heading down the steep and iced over trail back to the 4-way, so I opted to keep moving, thinking they would quickly catch up. I slowly and carefully made my way down the bobsled run of a trail without incident and was relieved to find better footing on Green/Bear below the 4-way (as it was largely untracked). It was here where I met up with Eric, who I found out through conversation happens to know Homie and Bill and rode White Rim with them years ago. Eric and I went pretty easy down Green/Bear and up Bear W. Ridge, talking and waiting while on the move so to speak, all the while expecting the group to catch up any minute.

Once the trail got a little steeper, Eric fell behind and I just kept moving, mainly to stay warm, as the wind was blowing and the temperature seemed to be dropping. I tagged the summit of Bear and quickly started down, anxious to get back in the trees. As I descended, I could see Johannes, Scott, Geoff, Dakota, Nick P and Aaron heading up the talus field and was glad they were close (still thinking they would soon catch me). SoBo was slick and the summit rocks were tricky to negotiate in the snow and I again spent no time there.

Shadow Canyon was snowy and quite icy in many spots, so again, I just took it slow and careful. While I was nitpicking my way through here, Peter and Mike caught up and passed me like I was standing still (they wisely had hobnails/Microspikes) and left me in the dust. Once out of the canyon, I upped the tempo a little to catch back up with them, which I did by the Big Bluestem trail. I passed them both, not pushing, just cruising and only Peter went with me. We made a little small talk and he mentioned that we were to run up to the Slab and then down the lower section of Fern. I did not recall seeing that on the map and it sounded a bit odd, so once at the intersection, we parted ways and I kept going on the Mesa Trail.

At this point, I was really just thinking of finishing up the run, so I could get home and get going with the busy day of family obligations ahead. Once close to Chautauqua, I had an indecisive moment and debated whether or not to continue down Mesa, or head over Bluebell/Baird, so I opted for the latter, as I was almost sure that is what I saw on the map.

My little variation with the added distance/vertical allowed Peter to come really close to catching me by the end, as he took the correct (but shorter) route through Chautauqua. A post run look at the map confirmed that Peter had indeed taken the correct route in it’s entirety, so even though I was ~30 seconds ahead, he was technically the first one to finish and probably the only one (along with Mike) to have completed the “correct” route. I spent a few minutes chatting at the end, but unfortunately could not stick around to socialize, as I needed to head home.

Overall, a pretty mellow to moderate run with a great group (for a while at least) and was a great run over the peaks with the snow/ice/mud adding a bit to the challenge. As always, my biggest regret was not having the opportunity to catch up more with many of the people out there, those whom I know well and those whom I hope to get to know better, but it was great to see everyone out there and at least say hi face to face, if only for a moment. I'll also grab a map next time, as no matter how well I know the trails, my 5 second glimpse at the map failed me. Oops.

Catching up before the start: Shad, JT, Brandon

Can you spot the guy that looks a bit like someone we know?

Rob, Laurie, Fred, Meghan, Eric

Me, Scott, Johannes, ~~Tony~~ Kendrick, Aaron, Brandon (photo swiped from Jeff Montgomery)

Me (should have kept the PFD with the spikes and windbreaker), Shad, JT (picture pilfered from Aaron Kennard)

Striking a pose just after I finished "hey, I just beat many of the top runners in the World!!".... "oh yeah, not so fast there sporty, it was not a race and they were just goofing off on a social run" ;). (photo 'rob'bed from Rob Timko)

Friday, 10/28/11 Local Baby Jogger Run

2011-10-30T14:05:00.003-06:00

4.71 miles/167 vert./43:48/9:18 pace/115 avg. HR

Super easy run around Louisville with the girls. After my miserable run yesterday, I was sure to time my run today a little better and got out in the prime of the day. Enjoyed listening to a very funny installment of the Adam Carolla podcast which made the run go by really fast.

Thursday, 10/27/11 Local Baby Jogger Run

2011-10-30T13:58:00.003-06:00

3 miles/190 vert./40 minutes/avg. HR 92

As I spent a fair bit of the day in the yard cleaning up branches that fell during the recent snowstorm, enjoying the warming sun, I was eager to get out for a run with the girls once they awoke from their afternoon nap. Their nap ran later than normal and by the time I wrestled them (despite their vocal protests) into their warm jackets, hats, mittens, etc.. and got them loaded in the Chariot, the setting sun, as if on cue, went behind a large cloud as soon as I rolled out of the garage. I tried to maintain a positive attitude, but as the temperature instantly dropped from a seemingly warm ~45+ to a very Winter like and cold ~32 with breeze (I was under dressed), I could not have been less enthused about being out for a run, but was determined to make the most of it after all the work to get ready. Sierra was apparently not into it either, so the entire run consisted of running hard enough to stay warm, then waiting on a reluctant dog to catch up as I froze. Went home and chowed on Boo Berry to make up for it.

Wednesday, 10/26/11 Green Mountain

2011-10-27T11:08:00.001-06:00

Up/Down front from Chautauqua
5.17 miles/2,479 vert./1:52:12 RT(1:07up)/avg. HR 133 Garmin Data

With a few upcoming days of baby juggling on the horizon, followed by 2 days of being unable to get outside and a fresh foot or so of snow tempting me (at the higher elevations at least), I could not accept the prospect of not being able to get outside to enjoy some time on the trails.

I called Homie and proposed a night lap of Green and he was in. We met at Chautauqua and got going around 7:30pm, where there was enough light from town to illuminate the Flatirons, Flagstaff and made our headlamps somewhat unnecessary. The sight of the Flatirons pasted in snow and lit up in the soft Winter (like) glow was hard to describe. I was regretting not bringing my camera to at least try to capture it (guess you had to be there). Microspikes helped on the lower sections of trail, but as soon as we got onto the Amphitheater trail, they were marginally helpful at best in the increasingly deep and unconsolidated snow.

We went pretty easy on the up and down, mainly dictated by the poor footing, trail breaking, conversation and waiting on Sierra. She never got too far behind, but we always knew where she was, since I attached my red flashing bike light to her harness and worked amazingly well to keep track of her in the dark.

As always, I was grateful to have Homie along and it was great to see Sierra turn into a young pup in fresh snow.

Sunday, 10/23/11 Green PR

2011-10-23T21:38:00.000-06:00

From Chautauqua
Up 3rd access/NE/Greenman
Down Greenman/NE/Saddle/Amphi
4.17 miles/2,446 vert./1:01:34 (38:50 up)/165 avg. HR Garmin Data

My legs were feeling heavy and sluggish and I was planning on taking a day off, but after leaving the office to grab some lunch and seeing what an amazingly perfect day it was, I figured I would get out for a casual hike/run on Green.

Started from Chautauqua, barely mustering up a run on the crowded and seemingly steep trail. Once I hit the trail junction (~7 minutes even), I realized that I was moving better than I thought, just as I started to feel like I was getting into a groove and upped the tempo a bit. ~8 at the next junction, 10 at the base of the 2nd, 20 to hit the social trail behind the 3rd and then I made good time and efficient route choices above on the way to the NE ridge.

Once I hit the NE ridge, I was able to keep a good running pace all the way to the summit, where I PR'ed for the route by 47 seconds at 38:50.

I started thinking about breaking 1:00 for the RT and even though I did not feel 100% as I started down, I figured I would fake it for as long as I could. I was cruising fast down the NE ridge and I had the classic thought "OK, I am moving pretty decent" and then whoops, my foot slid out and I took a pretty good digger, probably the best yet, but was able to skip out of it with only minor scratches. This stifled my confidence a bit and I had trouble regaining a good rhythm, but still made decent time.

Once on the lower part of Amphitheater, I knew there was no way I could make it back in less than 2:30, but I pushed for all I was worth anyways and clocked a 1:01:34. Not under an hour, but I was reasonably happy all things considered and felt like I worked for it pretty hard.

Saturday, 10/22/11 Green via Cavernous Sinus/East Green

2011-10-22T20:58:00.001-06:00

From Chautauqua
4.37 miles/2,792 vert./2:24 (1:54 up)/avg. HR 123
Up Royal Arch Trail to Sentinel Pass, Cavernous Sinus, East Slopes to East Green, Greenman
Down Greenman/NE/1st Access

Had an amazing outing with Homie today seeking out the infamous Cavernous Sinus, as described in Roach's Flatiron Classics book. Homie has been in the area several times climbing nearby rock formations, but had yet to stumble across it, so today we went looking.

After some circuitous bushwhacking and a dead end or two, we ascended a gully with small cave at the end. I crawled into the seemingly nothing of a cave and only saw a narrow vertical opening into who knows what up above between some massive chockstones (massive, like the size of a house), all seemingly supported by much smaller stones. Homie took a look and then wormed his way up through the improbable looking hole, as I volunteered to go back down and around and meet him on the upper side. I have done more challenging things in slot canyons, but I have become even more of a wimp over the years and just looking at that tight vertical opening made me feel claustrophobic.

Homie made it out the upper side with no problem and from there, we spent some time goofing around climbing on rocks and exploring all the cool formations. Eventually, we ascended a harder than it looks from below chimney with some stretchy moves and then came out on top of this really cool knife edge formation with amazing views of Green, S. Green, Bear and SoBo. From there it was an easy jaunt over to the Greenman trail and then to the very crowded summit, where we bumped into Rob and Lauri Timko.

This was certainly one of the more unique trips up Green and definitely one of the most fun. Getting out with Homie is always a great time and the unique vantage of Green and the surrounding area from the sharp fin near East Green is unrivaled.

Now I am hoping to get back and complete the trip through the cavern, although I might wear pants and longsleeves.

Entrance to the top secret cavern

This is the hole Homie slithered up (I put my hat there for scale)

Homie on the other side

Up above the cavern, Homie explores some rugged terrain

Awesome vantage of the 3rd Flatiron and town. The photos do not do it justice.

Zoom

Zoom even more

Liken' the lichen

Tada!! All of a sudden, there is the summit of Green as I have never seen it.

Bear, SoBo, S. Green

Green summit

Zoom of Green (you can see the crowd on top)

Our ascent gully (steeper than it looks)

Rob and Laurie Timko

Friday, 10/21/11 Green Mountain

2011-10-21T20:09:00.002-06:00

From Chautauqua
Up 3rd access/East slopes/Down East slopes/NE/1st access

3.83 miles/2,565 vert./1:47:07/126 avg. HR Garmin Data

Was planning a double baby carry with Aron today, but Allison ended up staying home from work sick, which opened up my options a bit. I then figured I would just take Amelie, but after deciding on an afternoon trip to the zoo, I figured I should just head out there early and let the babies nap well before the big afternoon trip.

So, I figured I would mess around a bit on the front side as I have enjoyed doing so much as of late and make it a challenge to not use any real trail above the 3rd Flatiron. I took the usual route, but then about a few hundred feet below the NE ridge, I started contouring left on intermittent and sporadic game trails. I found some cool aspen groves at peak foliage and ended up doing some challenging bushwhacking, class 3 pine needles/cones and multiple bush belays.

I eventually ended up on the ridge above the log steps on upper Greenman and just made a bushy beeline for the summit.

Once there, Mike, who reads my blog recognized me and introduced himself and his wife. I was a little surprised to be recognized, but flattered by his kind comments. Nice to meet you Mike.

I backtracked some of my ascent route, but then took a much better way to the NE ridge (still staying off trail) and then took the usual route down the 1st/2nd Flatiron route.

This was mostly a hike, with a few short bursts of running and a lot of stopping to wait for Sierra, who was moving pretty slow today, but it was awesome to have her company and just enjoy yet another perfect Fall day and the vibrant colors.

Thursday, 10/20/11 Davidson Mesa

2011-10-21T19:56:00.000-06:00

7.53 miles/245 vert./1:06/8:47 pace/135 avg. HR

Ran from home with the girls in the Chariot out to Harper Lake and Davidson Mesa. Went pretty casual, just taking in the perfect warm Fall day, beautiful colors and most of all enjoying the company of my beautiful twin daughters who came home exactly one year ago, after spending 3 weeks in the neonatal intensive care unit.

Wednesday, 10/19/11 Green Mountain

2011-10-20T07:22:00.000-06:00

From Chautauqua
Up 3rd access/Down 1st access

4.27 miles/2,629 vert.

Met up with Tony and Aron at Chautauqua a bit after 4pm and headed up Green behind the 3rd Flatiron. It was my intent to work on dialing the route a bit, but I got so caught up yammering with those guys, I was not paying much attention and got off track a few times. This was mostly just a fast walk, but as usual, once we hit Greenman, Tony turned on the jets and it was all I could do to keep him in sight as I alternated between hands on the knees hiking and running.

We headed down the NE ridge to the 1st access and spectated Bill and co. doing their not a race 1st Flatiron scramble and I got a bunch of photos. Stefan of course blew the doors off of everyone and it was great fun to watch.

Tony and Aron

Stefan Griebel showing everyone how it is done

Newcomer Reid Pletcher. Look out for this guy, he is super fast.

Bill Wright

Dan Mottinger

Stefan cruising to yet another win

Dave Stewart, Tony, Homie

Bill breaking 40 minutes (way to go Bill!)

Dan finishing up

Tuesday, 10/18/11 Enchanted Mesa/Mesa Baby Jogger Run

2011-10-19T08:01:00.000-06:00

4.52 miles/923 vert./48:14/137 avg. HR Garmin Data

Met up with Allison and the girls at Chautauqua and gave Allison and Sierra a chance to run Green, while the girls and I took a short run. Headed up Enchanted Mesa to the Mesa Trail, back down and then up Mesa to the Bluebell shelter. Super easy run.

Monday, 10/17/11 Green Mountain via Bear Canyon

2011-10-18T06:13:00.002-06:00

From the Bear Mountain Dr. TH

8.69 miles/2,456 vert./1:19:16 (47:59 up/31:16 down)/9:07 pace (11:04 up/7:10 down)/166 avg HR
Garmin Data

After hiking Bear Canyon with the family on Saturday (and understandably getting passed by a handful of runners while we were at), I was itching to go run the route and make it all the way to the summit, as we ran out of time and had to turn. Not that it matters, but I hate leaving things incomplete.

This was probably the best I have felt on a run all year and I am almost certain was a PR for the up and down (especially considering the "new" switchbacks they added in Bear Canyon last year, thus increasing the distance a bit). The most amazing thing though was that the run almost felt easy and I am sure I could have maintained that pace for twice as long without dropping the intensity back one bit (if I had the time, I would have done so for sure).

I started off with no particular intentions, aside from being in my normal bit of a rush in order to not get home too late. I went out quick, but not really pushing and before I knew it, I was moving what I felt to be fast, with little effort. My mind was focused on my immidiate surroundings and the trail underfoot, but never much on how I felt, or what was to come and I was shocked several times, to anticipate an upcoming steep section for instance and then realize that I had already passed it by without notice.

I tagged the summit, wishing for more, but needed to get back, so I cranked it back down the way I came, feet feeling very accurate and precise, like I could do no wrong (but tried not to think that at the time, as I would almost certainly trip). I contemplated hitting up Bear/SoBo, but knew that would get me in trouble at home, so I reluctantly passed by the W. Ridge Trail.

Interestingly, my avg. HR for the descent was identical to the ascent, 166 for each.

This run was encouraging, as I have had so many runs this year where I have tried MUCH harder and yielded lesser performances and I have only felt good on a handful of runs, but this run I felt great and it was a total surprise.

In the grand scheme of things, it does not really matter, as I rarely race and do not have anything on the radar until next August at this point, but it just feels damn good to feel damn good. I think it also helped that it was 54 degrees and overcast when I started and the trail was a bit tacky at times from the morning rain. In my mind, these are absolutely ideal conditions and is almost like an added freebie level of fitness.

Saturday, 10/15/11 Bear Canyon

2011-10-16T07:38:00.000-06:00

From Bear Mountain Dr.
6.45 miles/1,598 vert.

Had a nice hike with the family up Bear Canyon. It was quite warm and even though we brought more water than usual, I was still pretty parched by the end. I was wanting to summit something, but we did not bring any food for the girls, so we were limited on time and had to turn around near the Bear West Ridge jct..

On the way home, we stopped by the pumpkin patch, then once we got home, I quickly headed over to the Boulder Rez to check up on GZ who was running (and leading at mile 56) his first 100 mile race. I rode my bike along side of him, making some small talk and took a few pictures, but otherwise was generally useless. I felt bad that I could not be more helpful, but he seemed to have everything well covered.

Amelie

Isabelle

Amelie, Allison, Isabelle

Amelie, Isabelle

GZ tearing it up on home soil

Coot Lake reflection

GO GEORGE!!!!

Friday, 10/14/11 Baby Jogger Run to Target

2011-10-14T19:30:00.001-06:00

8.69 miles/357 vert./1:10:23/8:06 pace/137 avg. HR Garmin Data

Was hoping for a night run up Green and sent out a few invites, but by late afternoon, I had not heard back from anyone, so I was on the fence about what to do. The girls had a 1 year doctor appt. at 2pm and got a few vaccination shots, so they were feeling a little grumpy (not to mention the appt. interfered with nap time), so I made a quick decision to combat the fussing by taking them on a run in the jogger.

While running, I decided on the fly that Target would be a good destination, as I needed a new electric razor and some T-shirts, so we headed out past Harper Lake to Davidson Mesa, then down behind Home Depot and crossed 36 via the park n ride elevators/bridge.

By the time I got to Target, I was getting a bit hungry (border line bonk), so I grabbed what I needed, plus a family size bag of Doritos. To top it off, there was a rack of monster cereal by the register, so I grabbed a box of Boo Berry and a box of Franken Berry to go.

I took a bit of a shorter route back, mostly parallel to McCaslin/Via Appia and all I could think about were the Doritos and monster cereals and it was all I could do to resist the urge to pull over and eat. Once I got back home, I promptly (and regretfully) chowed two bowls of Boo Berry and about 1/3 of the bag of Doritos while I fed babies, just about ruining my appetite for dinner.

This might have been my only run ever that involved the use of an elevator.... does that count for vertical? (I did stop my watch, but not sure if it will correct for those differences).

Thursday, 10/13/11 S. Mesa Baby Hike

2011-10-14T15:22:00.000-06:00

4.83 miles/1,083 vert./1:47

I planned on taking the girls up S. Boulder and maybe Bear, but the timing was off with naps/feeds, dog etc.... I was still debating it at the mouth of Shadow, but I knew that we would all be worse off because of it, so after about 30 feet up Shadow, I turned around and switched gears into just enjoying the day instead of carrying out a mission. We took it pretty easy, stopped a few times, took pictures, etc....

Wednesday, 10/12/11 Green Mountain

2011-10-12T20:15:00.000-06:00

From Chautauqua
Up 3rd Access/NE/Greenman
Down Greenman/NE/1st access

4.14 miles/2,556 vert./1:31:51/130 avg HR Garmin Data

Met up with Aron at Chautauqua a bit after 4pm and figured I would take him up the more interesting (and new for him) route up Green past the 3rd Flatiron, since he is a huge fan of the steep.

He did a great job running the approach and put in a solid effort as the "trail" steepened. I did a bit of exploring, route maintenance and poking around for efficient lines as I waited for Aron.

Took it pretty easy on the down, stopping to point out this and that (along with the 2nd Flatiron walk off). Today was another day that my legs and lungs were just raring to go and felt awesome when I ran a few short sections and did some quick bursts. Can't wait to push hard on this route again soon.

Monday, 10/10/11 Green Mountain

2011-10-10T19:47:00.001-06:00

From Chautauqua
Up 3rd Access/NE/Greenman
Down Greenman/NE/1st Access

4.14 miles/2,556 vertical/1:02:09 RT (39:37 up/22:32 down)/avg HR 171 Garmin Data

Felt like getting after it a bit today and pushed hard most of the way, up and down. My legs and lungs cooperated and the only times I backed off a bit where where the terrain was really rugged going up and I was on all fours or avoiding tree branches and deadfall.

I felt fast and coordinated on the descent and I was pushing hard to get back to Chautauqua for a RT in under an hour, something I have always tried to do, but the closest I have come has been a 1:01:?? on at least 2 different routes. Toward the end, I sprinted hard to at least have my watch read 1:01 something, but alas finished at 1:02:09. Not bad considering the convoluted and technical nature of just about the entire route and I was quite pleased with how I felt, especially my speed and coordination on the technical downhill.

Friday, 10/07/11 Sanitas and Green Mountain

2011-10-08T09:05:00.000-06:00

Early afternoon: Sanitas. Up S. Ridge/down East side
3.01 miles/1,267 vert./1:25
Easy afternoon hike with the family.

Amelie

Amelie having a great time

Amelie all tuckered out

Isabelle napping

Night: Green Mountain from Chautauqua, up/down front.
5 miles/2,461 vert./1:25(44 up)/avg./HR 140
Casual night lap on Green with Homie

Homie

Thursday, 10/06/11 Bear Peak

2011-10-06T14:19:00.000-06:00

Fern from Cragmoor
4.38 miles/2,692 vert./1:07:43(42 up)/171 avg. HR Garmin Data

Pushed hard mainly due to time constraints (even though my body was protesting a bit), felt like I was moving well, but my stopwatch (and HR) was moving much quicker that I was. Great to be outside though on a fine fall day and despite my mediocre performance, the run was quite satisfying.

Tuesday, 10/04/11 Green Mountain Middle Route (PR)

2011-10-04T20:17:00.002-06:00

Up/Down Middle Route (Gregory/Greenman)
6.32 miles/2,302 vert./1:06:48 (40:05 up)/10:34 min/mi/168 avg. HR Garmin Data

I have of course run this route many times, but have only timed myself on it twice, 44:27 in the prime of my achilles injury back in Feb. on an icy trail and 43:16, going what felt to be pretty moderate on a snowy day last April. I was sure if I gave this a solid shot, I would go under 40, so that is what I attempted today, yet came up a few seconds short.

I pushed pretty good up Gregory and my splits were decent, but I knew I was losing a bit of time once I got to the cabin (15:45). Got to the Gregory/Ranger jct. in 19:30 (now a minute off my best to this point), yet was not too discouraged. I pressed on and really enjoyed the fast cruising on what is now the "middle" part of the middle route. Made the Saddle jct. in 25 even-ish, then at 30 minutes I started slacking a bit, figuring that sub-40 was in the bag easy. Once I got to 36 minutes (near the "snow fence"), I knew I needed to pick it up and was pushing for all I was worth, but was still confident I would sneak under 40. I rounded the last corner with ~20 seconds to go and I knew the gig was up. I rotated my watch (I had it facing down paranoid of it getting wet in the rain) and accidentally hit the lap button, but still had 6 seconds to go and stopped it at 40:05. Dammit.

I was a little disappointed with what I felt to be a solid effort, but a bit of lackluster time for a TT/PR effort. I did PR by 3 or so minutes, so I guess that is good, but since that previous 43:16 was not at all a serious effort (and in the snow), this will have to stand as my current benchmark. I have not felt particularly fit, or motivated to go fast as of late and am probably a few lbs over prime fighting weight, so I take a little comfort in that. I still think this 40:05 is a bit soft for me and would like to think I could chop at LEAST another minute off on a better day. Something to shoot for I guess.

On the descent, I pushed a bit and felt like I was rolling pretty decent most of the way. All in all a very satisfying run.

Splits:

1st Bridge: 2:30ish
2nd Bridge: 5:45ish
Top of Greg/1 mile mark: 13:00
Cabin: 15:45
Greenman/Ranger: 19:30
Greenman/Saddle: 25
Summit: 40:05
Finish at Gregory TH: 1:06:48

Sunday, 10/02/11 Long Canyon/Gregory Canyon

2011-10-02T19:50:00.000-06:00

4.19 miles/855 vert./1:18:36

Jumped in the van with Allison and the girls at the base of Flag. to carpool up to the Realization TH.. From there, we headed up Long Canyon to the top and back, going pretty casual and having a great time with the girls. I of course petitioned to push on to the top of Green, but given the late hour, we really needed to get them home for dinner and bed. The consolation was that I was able to run down Gregory back to the car which was a nice addition, especially since I did not think I would be able to get outside at all today.

Saturday, 10/01/11 Green Mountain

2011-10-02T09:26:00.006-06:00

From Chautauqua
Up Mesa/3rd acc./NE/Greenman
Down Greenman/NE/1st acc./Saddle/Amphi

4.11 miles/2,426 vert./1:06:30 RT/151 avg. HR Garmin Data

Sent out the bat signal the day before and 3/4 of the invitees showed up which might be a record (at least in a long while)(Tony, Homie and Brandon).

Tony was anxious to show me how he perfected the route I introduced to him on our Tuesday hike/run up behind the 3rd Flatiron. We went conversational pace much of the way, stopping occasionally to regroup and chat. Brandon seemed to really be enjoying the steep trail to the back of the 3rd, then we told him that it had not really even gotten steep yet and that really seemed to excite him that much more.

Once on the Greenman Trail, Tony kicked it into the highest hiking gear I have ever seen. I was hiking too and running occasionally, pushing hard to keep up and yo-yo-ed a bit off his pace. He was hauling ass! Again, we re-grouped on the summit, spending a few minutes there and then eventually headed down, taking the descent fairly casual, just talking a million words a minute all the way back.

This was one of the most enjoyable outings I have had in a long time, perfect morning, super fun route, but best yet, it was great to get out with 3 great friends whom I share so much in common.

Tony, Homie, Brandon

Homie getting after it

Brandon on a section of trail that looks steep, but is relatively benign compared to what is to come (see Garmin elevation profile)

It gets a bit steep

Return to Green after a few months away

The Masters

Friday, 09/30/11 Green Mountain

2011-10-02T09:03:00.000-06:00

From Chautauqua: Up Amphi/Saddle/Greenman Down NE/1st Flat acc./Saddle/Amphi
4.62 miles/2,456 vert./1:08 RT (37:50 up +4:59 across Chautauqua)

Started a bit before 7am and it was still feeling pretty dawn like and a bit chilly, 42 degrees. It was my intent to push hard on this run and shoot for a decent time, but I was not feeling it at all. My legs felt OK at best, but my stomach was unsettled, my breathing was labored, I felt stumbly and tired, all kinds of excuses. I vascillated between attacking the hill and giving up and eventually made the summit in a very disappointing 37:50, which did not at all coincide with my 165 HR. Not sure what was up with that, but maybe I just need to take it easy for a few days.

Later in the morning, we all piled in the van and headed up to RMNP for a scenic foliage drive and a few miles of easy walking around Moraine Park.

Amelie and Darcie

Allison and Isabelle

Allison

Isabelle LOVES this

Thursday, 09/29/11 Green Mountain

2011-10-02T08:48:00.002-06:00

Up/Down back 5.4 miles/2,382 vert./2:25

My family is in town for the girls 1st birthday, so while the grandparents watched babies, Allison, my sister Darcie, Sierra and I were able to get out for a hike up Green. Awesome morning, very cool and overcast, then clearing at the summit and became reasonably warm. The foliage sure is getting good right about now.

Darcie, Allison

Tuesday, 09/27/11 Green Mountain

2011-09-28T07:03:00.002-06:00

Up 3rd access/NE/Greenman, Down Greenman/Saddle/Amphi
4.7 miles/2,462 vert./1:26:06 (42 up)/147 avg. HR Garmin Data

Got an e-mail from Tony in the morning expressing interest in meeting up for a lap on Green. We met at Chautauqua at 4pm and just as I was pulling in the lot, Aron surprised me by calling to say he was on his way, but ~~we were~~ I was anxious to get moving in order to get home on time, so we loosely planned on crossing paths on upper Greenman.

Headed out of Chautauqua at a light jog, busy catching up, as we have not run together all year due to Tony’s back to back injuries and/or conflicting schedules. Headed up to the 3rd access trail at a fast hike, then continued to power hike/crawl the informal trail/bushwhack/obstacle course from just W. of the back of the 3rd to the upper section of the NE ridge (where I slowed us down by getting us a little "off route" through more deadfall than necessary).

Made the summit in 42, hung out for a few, then headed back down Greenman/Saddle/Amphi at a casual walk. Bumped into Aron below the log stairs and encouraged him to push hard and catch us on the down. Bumped into JP on lower Saddle Rock and chatted with him for a moment. Unfortunately, Aron was unable to catch us as we hiked, but chased us down in his truck by the time we got to Chautauqua where we hung out and chatted for a while. A great fall evening with great company.

Monday, 09/26/11 Green Mountain

2011-09-26T19:46:00.000-06:00

Up Amphi/Saddle/Greeman Down NE/1st access/Saddle/Amphi

3.76 miles/2,364 vert./1:23:11 (52up)/116 avg HR Garmin Data

Met up with Aron and Jim P. after work for a very casual lap on Green. We kept our eyes peeled for bears, but I think we were yapping too much and making too much noise. Beautiful evening, fall colors, surprisingly cool for such a warm day and most of all, great company.

Sunday, 09/25/11 Davidson Mesa

2011-09-25T20:13:00.000-06:00

7.36 miles/230 vert./1:02/8:27 pace/133 avg. HE

Mellow run with the babies in the jogger after work. Was quite warm for a late Sept. evening.

Saturday, 09/24/11 Local Run

2011-09-24T19:08:00.000-06:00

Easy dog jog/baby jogger run. 4.09 miles/42:21/10:22 pace/114 avg HR

Friday, 09/23/11 Bear/SoBo Night Run

2011-09-23T23:14:00.000-06:00

Fern Canyon from Cragmoor 5.88 miles/3,300 vert./2:06 RT/136 avg. HR Garmin Data

Met Brandon at the Cragmoor TH at 8pm. Headed up Shanahan/Fern at a casual moderate pace. Legs felt a little heavy from the double baby carry the previous day, so it was good to keep the run/hike mellow (not to mention, despite having a great lighting setup, I am a bit clumsy at night on trails as steep and technical as Fern).

Made the summit in 52 and hung out for a while taking in the awesome view of the Front Range lights. I suggested hitting up South Boulder Peak, since we were so close and all and Brandon was game. 13 more minutes and we were taking another long break on the summit without the lights on, letting our eyes adjust and taking the in the perfectly calm and warm evening, felt more like July than late September. On the way back to Bear, I suggested heading over to Green, but Brandon was not feeling it after his month long hiatus. I was bummed at first, as I really wanted to extend the run, but was kind of glad to be done by the time I got home.

It was great to have Brandon's company and conversation, which made the outing much more enjoyable and I was not constantly wondering what might be lurking in the shadows, waiting to pounce and eat me.

Thursday, 09/22/11 Green Mountain

2011-09-22T19:39:00.025-06:00

Up/Down back 5.31 miles/2,352 vert./2:13 (1:20up) 123 avg. HR Garmin Data

Super easy (well, as easy as it can be carrying twins and dealing with a leashed dog (for a while)) hike up/down Green with Amelie, Isabelle and Sierra. Started off the hike with a bit of a thrill, as there was significant rustling in the bushes on the left side of the trail about a minute into the hike up Gregory. It sounded like multiple bears, but I could only see the back of one, maybe not even 10 feet away. Instead of being enthralled like last time, I was scared $hitless and got the hell out of there.

It was an amazing afternoon, clear, calm, perfect temperature, both of the girls and I had an amazing time as we laughed, chattered and made all kinds of nonsensical noises. The leaves are slowly starting to change and is looking/smelling more and more like fall.

Spent a few minutes on the summit taking pictures and drinking water. Bumped into Alex Robertson whom I met on Cyclone/Carbonate 3 years ago (he recognized me and introduced himself, as I probably stand out a bit carrying twins ;)).

Took it easy on the down and made a lot of noise as I got closer to the TH, as I did not want to see that bear again.

Isabelle

Belle

All smiles

Surrounded by beautiful girls

Amelie

Tuckered out

Amelie

Starting to see some color

Tuesday, 09/20/11 Green Mountain

2011-09-20T20:20:00.000-06:00

Up/Down Front 4 miles/2,283 vert./53:59 (33:52 up)/167 avg. HR Garmin Data

Solid run, was hoping to go a little faster on the up, but just did not really have the legs. Pushed somewhat, but did not really dig too deep. The descent was quick, but somewhat conservative. Great evening, nice and cool with a bit of sprinkles near the summit. Since I saw the bear last week, I have been on the lookout as I cruise the lower half of the mountain, simultaneously wanting to see one and hoping not to surprise one while moving fast.

Monday, 09/19/11 Green Mountain in 1.24 miles

2011-09-19T20:17:00.005-06:00

Up Front (kind of), Down Front (a little bit more)

2.99 miles RT/2,282 vert./58:32 (37:52up) 155 avg HR Garmin Data

For kicks and something a little different (and partially inspired by GZ's joking at the party last night about me liking the steep stuff), I just felt like hiking in the woods and was able to explore some new territory that I had not yet seen (much of it within shouting distance of the usual route). Started up Amphitheater at a very easy jog/hike type of effort. About 90 seconds or so before topping out on Amphi, I spotted a relatively clear way up the steep hillside to the left and started doing an ascending traverse in a SW direction. Scampered over and around some large rocks, up a nice stable boulder field and eventually reconnected with the Saddle Rock Trail below the 1st Flatiron jct.. From there, I crossed the spring and immediately headed up the fall line toward the NE ridge trail. This by far was the steepest climbing of the hike and I was wishing I had gloves and microspikes. I could not even go up on my toes and had to cut the side edge of my shoe to not slip too much.

I continued up Greenman after NE for a few minutes, then after the "snow fence" and the two micro-switchbacks, I beelined for the summit, never crossing the trail again. This was by far the worst section and I got pretty scraped up crawling up and over deadfall and through/under a lot of bushes (I also got completely covered in burrs which took some time to extract). I was happy to see 1.24 miles on my watch, a full .76 less than the normal route. I still think I could shave another .1 or so with some work, but I will at least wear gloves and maybe long sleeve/pants next time.

Descended standard NE ridge route.

Thinking about it a little more, this ascent was a little shorter than Sanitas with ~1,000 more vertical. While on this hike/run, I kept thinking about the terrain that I love most and I narrowed it down to ~2,000-2,500 feet of vertical gain per mile (on a trail with good footing) is my absolute favorite. I am still dreaming of a 5 mile long incline.