Up Gregory/Ranger: 37:39 ahr 166/mhr 179
Down Front: 22:28 ahr 144/mhr 160
Felt better this morning (5:45am start), pushed the intensity up a bit, felt like the high side of moderate/low side of hard, but a bit labored for the meager time.
The down was a snap, my feet felt accurate and spot on, a stark contrast to yesterday where I felt stumbly and like I may as well just hike down.