3 miles
1,200 vertical
24:44up/18down
Ran some errands in Boulder. I was all dressed and ready to run, but the sun had set behind and ominous cloud, the wind picked up and the temperature dropped dramatically. Screw it, i'll just head home and call it a day. At the last minute I took a right on Baseline, and before I had time to talk myself out of it, I was running up Flagstaff. Snow, ice and mud all the way, but it was a great time. No wind, and not very cold once I got going. Glad I didn't bail.
Sierra
Sierra
Wednesday, February 6, 2008
Treadmill
2/05/08
3 miles
29:30
11% Gradient
1,742.4 effective vertical feet
While munching on Skittles and Reeses after lunch, George reminded me that it is only 190 (now 189) days till Pikes Peak. I was debating going to Boulder, running the mill at work, or just bagging it all and going home to prepare for Caucussing.
Well, the weather was not particularly warm, and my knee is acting up, so I figured I would be best off to do some uphill on the treadmill and avoid any down.
The first 7 or 8 minutes were sheer torture and my HR was only 148ish. I just wanted to jump off and quit. Not that it was that hard, just boring. I started to get into a groove and bumped up the speed to 6, then 6.5, then gradually up to 7mph at 11%. This was a great workout and I was comfortably turning it over at an 86 cadence at 178bpm. I did this for around 8 minutes, then dropped it down to 6, then bounced all over the place between 6 and 7.
My knee was hurting a bit running on the treadmill the entire time, but did not hurt much afterwards. On the trails, I don't feel it at all while running, but then it hurts afterwards. What's up with that? I think when I am outside, I am more focused on better things and it is more dynamic running on the trails. Boring as it may be, I just need to do this any day that I am not inclined to go to Boulder and get outside.
3 miles
29:30
11% Gradient
1,742.4 effective vertical feet
While munching on Skittles and Reeses after lunch, George reminded me that it is only 190 (now 189) days till Pikes Peak. I was debating going to Boulder, running the mill at work, or just bagging it all and going home to prepare for Caucussing.
Well, the weather was not particularly warm, and my knee is acting up, so I figured I would be best off to do some uphill on the treadmill and avoid any down.
The first 7 or 8 minutes were sheer torture and my HR was only 148ish. I just wanted to jump off and quit. Not that it was that hard, just boring. I started to get into a groove and bumped up the speed to 6, then 6.5, then gradually up to 7mph at 11%. This was a great workout and I was comfortably turning it over at an 86 cadence at 178bpm. I did this for around 8 minutes, then dropped it down to 6, then bounced all over the place between 6 and 7.
My knee was hurting a bit running on the treadmill the entire time, but did not hurt much afterwards. On the trails, I don't feel it at all while running, but then it hurts afterwards. What's up with that? I think when I am outside, I am more focused on better things and it is more dynamic running on the trails. Boring as it may be, I just need to do this any day that I am not inclined to go to Boulder and get outside.
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