"Your biggest challenge isn't someone else. Its the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper, 'can'. And you discover that the person you thought you were is no match for the one you really are." ~unknown~
Casual lap on Green. Up Amphi/Saddle/Greenman in 38:19 (avg HR 154), down Ranger/Gregory in 28:33 (117 HR). Spent some time on the descent tossing a few logs and branches that seem to keep re-appearing at the apex of several turns.