3 miles/1,300 vertical
21:15 up
15 down
Thought I was over the achilles thing today, but a few hundred feet up Sanitas I was reminded of it. I slowed to a walk and just lightly jogged the less steep or flat sections. I think I did a good job of balancing a bit of exercise and not making it worse as it does not hurt at all tonight. I think I'll stick to the flatter terrain for a bit.
