5.56 miles/169 vert./45:41/135 avg HR/8:12 pace Garmin Data
Easy run with the girls, just getting out of the house for some fresh air after a few errands.
Sierra
Sierra
Saturday, July 9, 2011
Friday, 07/08/11 Green/Bear
9.38 miles/3,825 vert./2:11:29/150 avg. HR Garmin Data
Afternoon run, fairly warm, but not blazing hot at least. Moderate to casual effort, as my legs were still feeling my Mt. Princeton run (mostly on the downhill though). I took the descent off of Bear very easy, as my Saucony Kinvara 2's were a little light on rock and toe protection.
Afternoon run, fairly warm, but not blazing hot at least. Moderate to casual effort, as my legs were still feeling my Mt. Princeton run (mostly on the downhill though). I took the descent off of Bear very easy, as my Saucony Kinvara 2's were a little light on rock and toe protection.
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