14 miles
5,300 vertical
Met George for a great run up Green from Chautauqua and went up in 51 yapping the whole way. It was great to have company and go a mellow pace. On the way down we bumped into Brandon, his wife Kim and a friend of theirs. Nice to finally meet Brandon, as we have "known" each other through the Blog world for some time. We added Flag on the way down for kicks. 1:40ish RT not stopping the timer at all.
I then drove over to Sanitas for 2 laps. It got colder as the day went on and I was absolutely freezing, especially since I was damp from the first run. 1:26 for this segment.
"Your biggest challenge isn't someone else. Its the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper, 'can'. And you discover that the person you thought you were is no match for the one you really are." ~unknown~
Sierra
Thursday, December 18, 2008
Wednesday, 12/17/08 Sanitas X 2
6 miles
2,500 vertical
See yesterday. Although today I had Allison and Sierra for company and it was nice and warm.
1:35 total
2,500 vertical
See yesterday. Although today I had Allison and Sierra for company and it was nice and warm.
1:35 total
Tuesday, 12/16/08 Sanitas X 2
6 miles
2,500 vertical
Ho hum, another trip up the S. Ridge, down the East side and then back the way I came. Cold to start, but warmed up nicely.
1:20 total
2,500 vertical
Ho hum, another trip up the S. Ridge, down the East side and then back the way I came. Cold to start, but warmed up nicely.
1:20 total
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