5.03 miles/46:38/9:16 pace 126 avg. HR
Was not really inspired to get out this evening in the cold/dark/flat/cement/black ice, but I needed to do some emergency shoe testing for Pearlizumi (the Kissaki) and was feeling like I needed to work off the all I could eat Chik fil A buffet lunch. The only thing that really got me through it was listening to the Adam Carolla podcast.
