"Your biggest challenge isn't someone else. Its the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper, 'can'. And you discover that the person you thought you were is no match for the one you really are." ~unknown~
Up in a very reserved 19:38 (153 avg. HR), down in 14:34 (119 avg. HR). Was raring to go fast and far, it was all I could do to hold back, but I have to save it up for Saturday. Feeling very ready.