"Your biggest challenge isn't someone else. Its the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper, 'can'. And you discover that the person you thought you were is no match for the one you really are." ~unknown~
10.62 miles/622 vert./1:26:29/avg. HR 147 Garmin Data
Mid day run in the heat with Allison and the girls in the jogger (the girls, not Allison). Mostly a mellow run with a little bit of moderate effort in the middle.
