3 miles
1,300 vertical
18:42 up (13 down)
161 bpm
Waffled all day, the sun finally came out so I went at the last minute. Was glad that I did as it was quite nice out, at least for the short time I ran. Went pretty "easy".
"Your biggest challenge isn't someone else. Its the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper, 'can'. And you discover that the person you thought you were is no match for the one you really are." ~unknown~
Sierra
Friday, April 11, 2008
Thursday 4/10/08
Sheer and utter laziness today. The weather was less than inspiring with the fresh snow and cold wind out of the North. I actually felt like running, but I was too lazy to change my clothes and get ready. I was also eager to go home a watch the recent Milan San Remo and Tour of Flanders that a friend of mine taped for me. I was really missing bike racing and had a twinge of wanting to do that again, but then I saw a few crashes, and thought about all the boring office park crits and circuit races.... had a flashback of "only 70 laps to go" and that was that. I really love the simplicity and peacefulness of trail running.
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