Up/down front 4.06 miles/2,300 vert./1:03:53 (38:45 up)/avg. HR 149 Garmin Data
Started a bit after 4pm, went pretty casual on the up, even easier on the down. It was a quite hot today, but I was not as bothered by it as normal. Saw a pretty fit/fast looking runner near the top heading down as I was going up. I did not recognize him, but was quite friendly as he pulled over to the side of the trail and said "looking strong" (which was nice since I was going slow). On my way down, I passed Johannes R. heading up (of course as I stopped to mess with my MP3 player), not sure he knows who I am though, just waved a quick hi.
Hoping to see Tony out there again soon, even if only hiking at first.
