Up/down Gregory/Ranger. 5.32 miles/2,315 vert./1:01:03 RT (37:59 up) Garmin Data
Felt half way decent this evening despite the heat and only operating on ~3 hours of sleep last night. The heavy smoke in the air from the fires in Arizona also had me aprehensive to push too hard, so I just went on the up side of moderate and occasionally the low side of hard (well, I see 180 max HR, so must have touched a little higher at some point, though it never really felt like it).
