10 miles
4,200 vertical
Twas a warm and sunny Friday, trail conditions were slushy in spots, dry in others, yet ice and snow packed also, a bit of everything. Made a new pair of screw shoes this morning with only 11 strategically placed studs per shoe to keep me on track, yet not be scraping on the rock as much as with my usual screw shoes that have 23+ screws per shoe. Went super easy, 23:05 up the first ascent, down the East side to the sign, but did not bother following the canyon down to Hawthorne as it is very mucked up now, the type of mud that piles up inches thick on the bottom of your shoes. I backtracked to the car, had a snack and drink, then did it all over again, 22:06 up, then 1:05 for the RT (4 minutes faster than the pokey first lap).
"Your biggest challenge isn't someone else. Its the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper, 'can'. And you discover that the person you thought you were is no match for the one you really are." ~unknown~
Sierra
Friday, December 19, 2008
Baaaaad Squirrels!!!
Sierra loves to look out the back door and keep tabs on the deck and back yard. Occasionally she just goes ape sh!t and nearly goes through the glass as a particular squirrel will sit on the deck or railing and just flick it's tail, seemingly just to taunt the dog.
Here is a somewhat mellow example of this comical interaction.
Here is a somewhat mellow example of this comical interaction.
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