3.51 miles/132 vert./30:33/8:42 pace/avg. HR 126
Another very easy jog with the girls with a stop at Walgreens to re-up on cold medicine (still lingering).
"Your biggest challenge isn't someone else. Its the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper, 'can'. And you discover that the person you thought you were is no match for the one you really are." ~unknown~
Sierra
Saturday, February 18, 2012
Friday, 02/17/12 Local Baby Jogger Run
3.01 miles/237 vert./28:18/9:24 pace/avg. HR 123
Easy jog with the dog and babies. Still not feeling up to speed.
Easy jog with the dog and babies. Still not feeling up to speed.
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