Up Front/Down Back
4.67 miles/2,297 vert./1:01:35 (37:47up/23:47 down)/152 avg. HR Garmin Data
Great run after work and the time change was not as bad as anticipated, as I still had plenty of light to spare (which was good, because I forgot my flashlight). Made decent time despite the variable conditions (dry, rocks with ice, or all ice) and the Microspikes an absolute necessity on the upper 1/2 of the mountain. The effort was reasonably mellow on the up and down, just cruised without pushing at all and felt pretty good.
