Took it pretty easy up Amphi/Saddle/Greenman, just a light jog really. Did some trail work on the descent, filling in a hole in the rocks near the top I have been eyeing for a while (first time I have seen it since October or November) and ridding the trail of some mis-placed (or placed) logs and sticks that just did not jive. There is still a surprising amount of snow on the upper few switchbacks "Greenman Glacier" as Tony put it.
Up in 38:36 (avg. HR 151/169max)
Down in 28:16 (avg. HR 122/148max)