Up/Down front 4 miles/2,282 vert./1:45 RT (57:56 up) 135 avg. HR Garmin Data
OK, a PR was a given, since I have never done this before.... ;)
Day 3 in a row of baby duty, combined with cooler temperatures, had me itching to get in a bit of a longer hike carrying the girls. After juggling conflicting naps and eating schedules, we finally got out the door a little after 2:30 and got on the trail at 3:02pm. Heading up Amphitheater was a bit of a grunt and even though the temperature was relatively cool, it still felt hot having a baby on either side of me. I did not go super hard on this, as to not make the girls uncomfortable, or risk injury to any of us, but it was a deliberately swift walk with the loose intention of getting to the summit in under an hour. My HR stayed in the ~150s for the climb, but it felt like more than that, probably because my body is just not used to such an effort and was regulating itself a bit.
Both Amelie and Isabelle really seemed to enjoy themselves and did not fuss once, they just looked around, smiled, chatted and slept occasionally.
The descent was a bit of a challenge carrying that much weight down the often steep trail, as the impact is much more static (vs. the more dynamic stesses of the ascent). I was super careful to not take a fall and not put too much force on my joints, yet was surprised to have made it down 10 minutes quicker than I went up.
Of course we got a lot of attention and comments from the large number of hikers on the trail as I passed. I sort of felt like a circus act or something, based on the attention we got and felt like one of those "only in Boulder" anomalies.
As fun as this was though, I think I will seek out less steep routes when carrying 2 babies, as it is just plain hard on the steep stuff. I enjoy the challenge, but I think over time, this could be detrimental for my joints and ligaments.
Amelie (front), Isabelle (back)
"Your biggest challenge isn't someone else. Its the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper, 'can'. And you discover that the person you thought you were is no match for the one you really are." ~unknown~
Sierra
Sunday, September 4, 2011
Friday, 09/02/11 Boulder Creek Path
6.2 miles/243 vert./53:08 Garmin Data up/Garmin Data down
Rob T was itching to settle a bet he had with a friend who said there was no way he could run a 5k at sub 7:30 pace, but did not necessarily specify whether or not it could be downhill, so Rob figured he would give it a shot on the gentle slope of the Boulder Creek Path. We had been talking for a while about getting out for a run, so I offered to help pace/encourage him as I tagged along pushing the girls in the Chariot. We started from Scott Carpenter Park a bit after 5:30pm and headed 3.1 miles up at a casual warm up pace, with a convenient turn around spot exactly at the top of the rise before the underpass/dirt section of the path.
We made good time heading down and Rob seemed to be handling the pace just fine, running somewhere in the 6+ minute range for the first mile and banking a bit of time for later. Our watches seemed to not be in perfect sync, but I had 7:13 pace and 22:23 for the 5k, though his stats differed just slightly. Either way, he did it with ease. Nice work Rob!
Rob T was itching to settle a bet he had with a friend who said there was no way he could run a 5k at sub 7:30 pace, but did not necessarily specify whether or not it could be downhill, so Rob figured he would give it a shot on the gentle slope of the Boulder Creek Path. We had been talking for a while about getting out for a run, so I offered to help pace/encourage him as I tagged along pushing the girls in the Chariot. We started from Scott Carpenter Park a bit after 5:30pm and headed 3.1 miles up at a casual warm up pace, with a convenient turn around spot exactly at the top of the rise before the underpass/dirt section of the path.
We made good time heading down and Rob seemed to be handling the pace just fine, running somewhere in the 6+ minute range for the first mile and banking a bit of time for later. Our watches seemed to not be in perfect sync, but I had 7:13 pace and 22:23 for the 5k, though his stats differed just slightly. Either way, he did it with ease. Nice work Rob!
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