Today I was on my own, so I rode the same route as the previous day, but added a few miles and pushed a bit harder just for kicks. I felt OK considering my lack of fitness and recovering foot, but I just resolved to spin and made it a point not to push any big gears. Took it super easy on the small hills, just sit and spin, no standing and powering over anything.
41 miles
1:51 (1:48 without traffic lights)
Ave. 22.7 mph
Sierra
Sierra
Monday, August 10, 2009
Friday, 8/7/09 Road Ride
The Beist was in town for the 5430 Tri, so he joined Allison and I for a 38 mile ride up to Hygiene and back. We took it pretty easy, easy enough to spot a un-used Co2 cartridge that I added to my flat changing arsenal and a nice pair of sunglasses in the middle of the road. Score!
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