7 miles/289 vert./58:58/8.25 pace/142 avg HR
Mellow late afternoon run around Louisville with the girls. The dirt paths have mostly melted out, but the melting has left behind a lot of mud and dog $hit to dodge, so I ended up preferring the hard surfaces.
Random thought of the day....
I have been noticing on these urban runs (reminding me of what I have often noticed and thought about after many years of riding the road bike) that the majority of trash on the side of the roads and paths are alcohol, tobacco or fast food related and what that might indicate. Have a problem you are trying to hide? Keeping it hidden from the spouse? Don't care about yourself, so why care about the environment? Maybe it means nothing?
