Wednesday, 08/31/11 Green Mountain

5 miles/2,500 vert./1:07:08 (40:50up)

Started from Chautauqua, up 1st/2nd access, up to NE ridge, Greenman and back the same way.  Was blazing hot today, high 90's but I felt decent despite.  Pushed a bit on the up, but took it conservative on the down.

Tuesday, 08/30/11 Local Run

5 easy miles (45 minutes) with Allison and the girls out to and around Harper Lake.  Then another 2 with Sierra.