Up/Down back 5.41 miles/2,330 vert./1:01:03 RT (37:36 up) Garmin Data
Solid effort today, but a piss poor result for the perceived effort. I felt like I was moving well, early splits were encouraging, but things came a bit unraveled on the upper section. My throat got all clammed up and it was like breathing through a straw. It was also 90ish degrees at the start which was a bit oppressive. Figured I would nail the descent to compensate for the crappy ascent, but that too was slower than hoped (smashing my knee on the big rock that fell in Gregory Canyon a few years ago did not do me any favors). Still, it was great to be out.
