A few laps on the track and a trip to Mallory Cave

Got on the track at 6:30am. Warmed up for two laps, ran a 1:21, took a cooldown lap, ran another 1:21 and called it quits. I was just not feeling it mentally or physically. Probably could have pushed through it, but my gut was telling me that I was not doing myself any good. I quickly shifted gears and drove up to NCAR and ran up to Mallory Cave in a super easy 19 minutes. The cave is closed April 1st - Oct. 1st, so I found a sunny rock overlooking town and sat up there for 5 minutes or so and jogged back easy.