Sanitas

1/16/08
3 miles/1,300vert.

Had a great time on Sanitas today. Took it pretty conservative due to the ice, cold, knee etc..., but went up in 20:12 despite the easy pace. Felt buoyed by the fact that my treatment for patellar tendonitis is starting show results in that my knee felt the strongest it has in a year. I plan on taking it quite easy for a while yet until I am confident I am on the right track once and for all. No need to be cranking yet, just need to maintain some base fitness at this point.