9 miles
3,100 vertical
Got out for 2 and a half laps on Sanitas today. First lap I took a bit wide going up Dakota ridge and up the East side. Went moderately easy taking 29 minutes at an average HR of 145. Did another half lap on the S. Ridge while waiting for Allison, then she, Sierra and I did another very casual lap. All in all a great day out, except for Sierra rolling in poop. We just gave her a nice bath on Sunday and she was all shined up and fluffy. Apparently dogs do not like being clean and just can't wait to get into feces or animal carcass. She earned herself a merciless high pressure hosing and shampooing in the back yard in the fading light. She never seems to learn, but we have since made up. Unconditional love.
Funny sh*t. Pun intended.
ReplyDeleteHey - let's do an afternoon where we just do Sanitas like 5, 6 times.