5.5 miles
2,315 vertical
19:02 up Sanitas S. Ridge
163bpm ave
56 minutes total
Did the same variation that George and I did last week. Up Sanitas in 19:02, down to "Quarry" turnoff in 9:??, back up the ridge in 10:??, 4ish more to the summit and 12ish back down.
I felt surprisingly good after yesterday's effort. I really did not feel it at all, but kept my pace in check, as I knew it was best not to push it too hard two days in a row.
Just as I got to the car, it started to rain, great timing. The humidity felt great, as the air was pretty saturated.
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