6 miles
2,800 vertical
Got up Bear today with Nate and was good to catch up as it has been a while since I have seen him. We kept it pretty casual, more of an opportunity to get the dog out and work the kinks out of my legs from yesterday. I was a little tired on the up, but fortunately not really sore, I just did not have much spring in my step. I my quads were a touch sore on the down, but very manageable and I was able to run a bit.
1:03 up
44 down
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