Tuesday, 11/24/09 Flat Run

~12 miles
90 minutes

Ran with JP and Brandon from S. Public Road TH, through Louisville, out to McCaslin Blvd. on the far side of 36 and back (Coal Creek Trail?). Pace was moderate mellow, but I was having a tough time seeing at times and was pre-occupied as my stomach was upset and I needed an outhouse (that I could not find). I think the chicken chile and fresh salsa we made last night was not sitting well. Though not my type of running (flat/non-technical), I had fun running with these two. Once back at the TH, I sped home to the comfort of my own toilet.