10.01 miles/538 vertical/1:13:28/7:20 pace Garmin Data
Headed to Boulder today with the girls for a run up the Boulder Creek path, starting from Scott Carpenter Park and ran up canyon to the point where the path came to an end. Was feeling decent today, totally enjoying the run even though it was not on technical singletrack over mountains. I actually have come to completely enjoy these runs with the girls in the jogger. I enjoy their company and sharing the outdoor experiences with them, not to mention it is an awesome workout pushing a 65-70lb (and gaining) jogger, especially uphill with a headwind as was the case today. Got going at a decent clip coming back down, clocking a 5:54 mile as I chased, passed and then distanced myself from a fast looking runner (the shocked look on his face when I passed him, pushing a double baby jogger and wearing a goofy sun hat bigger than Brownie's was priceless). Effort today was on the high side of moderate overall (hard at times, mostly on the down and easy toward the end as I cooled down and tacked on another .6 for an even 10 miles).
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