~7.5 miles/322 vert./~1 hour/8:09 pace/avg. HR 139 Garmin Data
Easy baby jogger run along the creek path. Met up with Emily and the dogs who were killing time in town while Dave was at a conference, so we walked together for a bit, stopped at the farmers market, then sat in the adjacent park for a while as the girls played on a blanket. I was enjoying the chat, but had to keep moving, as the clock is ticking on these runs. Continued up canyon and went about a half mile up after the path transitions to dirt. Was intending to go until the path ended as usual, but it was a bit too hot and exposed, so I turned around. I stopped in the shade a bunch of times to let the girls drink out of my bike bottle, which they really seem to like and is an efficient way to keep them hydrated (sometimes I bring along their sippy cups, but they just play with them and do not drink).
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