7.53 miles/245 vert./1:06/8:47 pace/135 avg. HR
Ran from home with the girls in the Chariot out to Harper Lake and Davidson Mesa. Went pretty casual, just taking in the perfect warm Fall day, beautiful colors and most of all enjoying the company of my beautiful twin daughters who came home exactly one year ago, after spending 3 weeks in the neonatal intensive care unit.
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