3 miles/178 vert./33:04/11:00 pace/avg HR 111
Easy jog with the girls and the dog. Could have easily taken the day off of running, but had to get the dog out and we all needed a little fresh air. The slow pace though is mainly a result of pushing the jogger through snow, over snowbanks, across ice and waiting for the dog.
Its about time I have a run faster than you!
ReplyDelete"pushing the jogger through snow, over snowbanks, across ice" at altitude.....heart rate 111. LOL!
ReplyDeleteRob, I am not surprised. IF this is the first, it is certainly not the last.
ReplyDeleteBrett, not quite as bad as the "uphill both ways" tone, but there was a good bit of snow/ice for about 25% of the run.