~3 miles
~500 vertical
~30 minutes
Just got out for an easy run this morning. I was feeling really tired after getting shocked out of a deep REM stage at 4:15am (had to take Allison to the airport).... Uggg.
Ran Enchanted Mesa, Mesa, Bluebell-Baird, Ski Hill. Bumped into Kraig at the end of the run. Felt dopey and uncoordinated for the entire run (actually felt that way all day). Going to bed EARLY!!!
Sierra
Sierra
Thursday, June 19, 2008
Wednesday, June 18, 2008
Sanitas
3 miles
1,300 vertical
22up/15down
Went SUPER easy today, trying to taper and save my energy for Evans on Saturday. Am feeling pretty good, just need to maintain good sleep and eat well. The hay is in the barn so to speak.
1,300 vertical
22up/15down
Went SUPER easy today, trying to taper and save my energy for Evans on Saturday. Am feeling pretty good, just need to maintain good sleep and eat well. The hay is in the barn so to speak.
Tuesday, June 17, 2008
Flagstaff
Flagstaff via the road
5.5 miles
1,200 vertical
21:53 to turn/45 total RT
Woke up this morning and felt great and even said as much to Allison how good my legs felt. As part of my taper, I wanted to run hard, but not as long today. I also wanted more pavement practice and figured just going up Flag to the Amphi turn off would be just right.
I parked at Chautauqua and had a nice warm up through the park. I love running on the narrow trail through the deep green grass this time of year. I was not sure how motivated I felt to really kill it, but seeing several cyclists just starting up the road got my competitive juices flowing.
I hit it hard from the start and felt like I maintained a solid pace the entire way, feeling particularly fluid and rhythmic. This is a rare feeling for me on the road and was actually REALLY enjoying it. I was competing hard with a guy on a bike, but he got a good gap on the flat section, but I started to reel him back as the road kicked up again before the turn. I was trying hard to go under 22 minutes as my best on this split has been 22:??.
Was very satisfied with my time of 21:53 and felt awesome at this point. Everything seemed to be coming together between my physicality and my intentions. I debated keeping the effort to the top of Superflag, but need to force myself to save it for Saturday. Jogged easy up the road toward the Amphitheater, then took the Flagstaff trail down at a very casual rate.
It was a wild flower bonanza on the way down, the birds were chirping and the whole forest was teeming with life. Nothing better than a June morning!
5.5 miles
1,200 vertical
21:53 to turn/45 total RT
Woke up this morning and felt great and even said as much to Allison how good my legs felt. As part of my taper, I wanted to run hard, but not as long today. I also wanted more pavement practice and figured just going up Flag to the Amphi turn off would be just right.
I parked at Chautauqua and had a nice warm up through the park. I love running on the narrow trail through the deep green grass this time of year. I was not sure how motivated I felt to really kill it, but seeing several cyclists just starting up the road got my competitive juices flowing.
I hit it hard from the start and felt like I maintained a solid pace the entire way, feeling particularly fluid and rhythmic. This is a rare feeling for me on the road and was actually REALLY enjoying it. I was competing hard with a guy on a bike, but he got a good gap on the flat section, but I started to reel him back as the road kicked up again before the turn. I was trying hard to go under 22 minutes as my best on this split has been 22:??.
Was very satisfied with my time of 21:53 and felt awesome at this point. Everything seemed to be coming together between my physicality and my intentions. I debated keeping the effort to the top of Superflag, but need to force myself to save it for Saturday. Jogged easy up the road toward the Amphitheater, then took the Flagstaff trail down at a very casual rate.
It was a wild flower bonanza on the way down, the birds were chirping and the whole forest was teeming with life. Nothing better than a June morning!
Monday, June 16, 2008
Sunday June 15th, 2008 Mt. Bierstadt
Mt. Bierstadt South Ridge
6/15/08
13.6 miles
4,450 vertical feet
Solo
For the past few years, I have had my eye on the South Ridge, described by Roach as a “Salubrious Sojourn”. I searched for TR’s in the 14erworld archive and elsewhere and was unable to find any?Allison and her mom were planning a hike for Sunday morning, followed by father’s day plans, so I figured Scott Gomer Creek from the Abyss TH would be a great spot for them to have a mellow mother/daughter hike, while I planned on running ahead for a bit. So many options from here…. hmmm…. What to do?
We got to the trailhead a bit later than I would have preferred (a bit before 10am), but I’ll admit that it was nice to sleep a little later after getting up at 3:55am the previous day. Started up the trail at 10am and jogged at a mellow pace, mainly because I had a loaded camelback with plenty of water, clothing, camera etc…. but I also wanted to keep my effort on the moderate side. The trail here is great for running and not too steep, gaining about 1,000 feet over 3.8 miles, much of it seemed pretty flat. The morning was beautiful, if a bit warm, but I was so stoked to be out running through the mountains on a warm summer day.
I stopped every so often to take pictures and drink in the morning. The trail was completely dry, except for a few short muddy spots. I passed the two trail junctions and continued on the Abyss Trail as it started to switchback up the steeper hillside until I got to a nice clear area on the steep hillside and headed straight up and trended left. The bushwhack was very easy as the forest is sparse and there is very little deadfall. There were a few remaining snow patches, but you would have to go out of your way to step in them. Once at tree line, you can see most of the route ahead and point 13,780 looks a bit distant, but the terrain is pretty mellow.
I made my way up to the ridgeline, where you can get a unique perspective on Bierstadt’s imposing East Ridge and peer down upon Frozen Lake. The ridge seems to go on and on for a long time with several bumps along the way and the final kick to point 13,780 is steep and sporty on large solid rocks (class 2+).Once I got to pt. 13,780, the remainder is a cake walk as Bierstadt looks to be within spitting distance. It is mostly a flat stroll to reach the main trail, where I encountered the expected hordes of hikers. I made quick work of the upper section, staying mostly on snow next to the rocks and topped out at 12:15pm and took a nice leisurely break.
Coming back down from 13,780, I followed the ridge a short ways, leaping from one solid boulder to the next, then dropped right and took a more direct line to the left of a huge snowfield (might be a good glissade with an axe?) which got me to a great, low angle grassy slope that I was able to quickly perform a descending traverse to my route through the trees. I rang up Allison on the two-way radios and she informed me they were a bit below the first junction and I told her I would be there soon.
The descent was quite expedient and I made it back to trail in the valley in 45 minutes from the summit of Bierstadt, going at a quick, but very measured and safe pace. I met Allison and her mom a few minutes later and we all hiked out together, getting back to the car at 3:20.
If you are looking for something new to do somewhat close to home, this route on Bierstadt is awesome. It felt very remote and quiet (except for the summit of course), and seemed to me like I was climbing a whole new peak. I highly recommend it!Splits:Depart TH: 10:00amBegin bushwhack: 10:50amTreeline: 11:10amPt. 13,780: 12:00pmSummit: 12:15pmLeave Summit: 12:30pmBack at Abyss Trail: 1:15pmBack at TH: 3:20pm
Pictures:http://s147.photobucket.com/albums/r...ere/Bierstadt/
6/15/08
13.6 miles
4,450 vertical feet
Solo
For the past few years, I have had my eye on the South Ridge, described by Roach as a “Salubrious Sojourn”. I searched for TR’s in the 14erworld archive and elsewhere and was unable to find any?Allison and her mom were planning a hike for Sunday morning, followed by father’s day plans, so I figured Scott Gomer Creek from the Abyss TH would be a great spot for them to have a mellow mother/daughter hike, while I planned on running ahead for a bit. So many options from here…. hmmm…. What to do?
We got to the trailhead a bit later than I would have preferred (a bit before 10am), but I’ll admit that it was nice to sleep a little later after getting up at 3:55am the previous day. Started up the trail at 10am and jogged at a mellow pace, mainly because I had a loaded camelback with plenty of water, clothing, camera etc…. but I also wanted to keep my effort on the moderate side. The trail here is great for running and not too steep, gaining about 1,000 feet over 3.8 miles, much of it seemed pretty flat. The morning was beautiful, if a bit warm, but I was so stoked to be out running through the mountains on a warm summer day.
I stopped every so often to take pictures and drink in the morning. The trail was completely dry, except for a few short muddy spots. I passed the two trail junctions and continued on the Abyss Trail as it started to switchback up the steeper hillside until I got to a nice clear area on the steep hillside and headed straight up and trended left. The bushwhack was very easy as the forest is sparse and there is very little deadfall. There were a few remaining snow patches, but you would have to go out of your way to step in them. Once at tree line, you can see most of the route ahead and point 13,780 looks a bit distant, but the terrain is pretty mellow.
I made my way up to the ridgeline, where you can get a unique perspective on Bierstadt’s imposing East Ridge and peer down upon Frozen Lake. The ridge seems to go on and on for a long time with several bumps along the way and the final kick to point 13,780 is steep and sporty on large solid rocks (class 2+).Once I got to pt. 13,780, the remainder is a cake walk as Bierstadt looks to be within spitting distance. It is mostly a flat stroll to reach the main trail, where I encountered the expected hordes of hikers. I made quick work of the upper section, staying mostly on snow next to the rocks and topped out at 12:15pm and took a nice leisurely break.
Coming back down from 13,780, I followed the ridge a short ways, leaping from one solid boulder to the next, then dropped right and took a more direct line to the left of a huge snowfield (might be a good glissade with an axe?) which got me to a great, low angle grassy slope that I was able to quickly perform a descending traverse to my route through the trees. I rang up Allison on the two-way radios and she informed me they were a bit below the first junction and I told her I would be there soon.
The descent was quite expedient and I made it back to trail in the valley in 45 minutes from the summit of Bierstadt, going at a quick, but very measured and safe pace. I met Allison and her mom a few minutes later and we all hiked out together, getting back to the car at 3:20.
If you are looking for something new to do somewhat close to home, this route on Bierstadt is awesome. It felt very remote and quiet (except for the summit of course), and seemed to me like I was climbing a whole new peak. I highly recommend it!Splits:Depart TH: 10:00amBegin bushwhack: 10:50amTreeline: 11:10amPt. 13,780: 12:00pmSummit: 12:15pmLeave Summit: 12:30pmBack at Abyss Trail: 1:15pmBack at TH: 3:20pm
Pictures:http://s147.photobucket.com/albums/r...ere/Bierstadt/
Saturday, June 14, 2008
Grays and Torreys via Lost Rat
6/14/08
8.5 miles
3,600 vertical
Jeff Valliere and Dave Hale (Scooby, Shep and Sierra) for Lost Rat, Allison Valliere and Kevin Lund
Needing to do something close to home today, we got a cracking early start from home to meet Dave at the Stevens Gulch TH where he, Emily, Matt and Sharon had camped out. This is mainly a conditions report, so I will keep it brief.
Started at 6:08am. The trail has some snow but was quite frozen and travel was quick and efficient. Made it to the base of the climb a few minutes after 7:00am, spent about 15 minutes gearing up, then were heading up Lost Rat at ~7:20ish. There were 4 people ahead of us, but 2 turned around as a dinner plate size rock skipped down from above and spooked them (they did not have helmets). We soon passed the other two, a couple with their dog. It was her first snow climb and they both seemed a bit on edge (also had no helmets).
The angle was around 40 degrees most of the way and the snow was in great condition, maybe a touch harder than I am used to. Was not wearing my sturdy boots and I was regretting that as it was a bit tough to really kick in. The shaft of my axe would only penetrate a few inches. This seemed to not bother Dave at all, but me being not quite as comfortable or experienced on steep snow I opted to employ the use of my pick most of the way. A bit overkill, but I just feel a bit more comfortable in that situation.
Our progress up the couloir was efficient, but not particularly fast as we were more focused on safety instead of speed. This gulley is deeply inset and the surrounding cliffs are riddled with loose rock. We observed and dodged a few small rocks ranging in size from golf ball to grapefruit size.
If you opt to try this climb, for sure bring a helmet, keep a sharp eye up the hill and maybe even get on this a bit earlier than we did.We topped out around 8:00am, met up with Kevin and Allison who stuck to the standard trail and were spying on us from above. Took a long break, then made the summit of Grays at 8:38am.
It was great getting up there ahead of the slowly approaching masses below and we shared a long break on the summit with one guy before his two buddies showed up. Dave, Allison and I continued on to Torreys while Kevin took a quick glissade. Torreys got pretty crowded with climbers topping out on Dead Dog, skiers, boarders, etc….
Bumped into Steve Nicholls back at the saddle, then his friend Allie and fiancé Sarah further down. We chatted for a while and it was fun bumping into friends up there. Dave ripped the glissade from the saddle, but I could not talk Allison into it, so we stuck to the trail. Walking out was a little slushy, but no bad at all and we were mostly on top of the snow. Back at the car at noon on the dot. Absolutely awesome day. PERFECT weather, great climb, great company.
Pictures:http://s147.photobucket.com/albums/r...re/Lost%20Rat/
6/14/08
8.5 miles
3,600 vertical
Jeff Valliere and Dave Hale (Scooby, Shep and Sierra) for Lost Rat, Allison Valliere and Kevin Lund
Needing to do something close to home today, we got a cracking early start from home to meet Dave at the Stevens Gulch TH where he, Emily, Matt and Sharon had camped out. This is mainly a conditions report, so I will keep it brief.
Started at 6:08am. The trail has some snow but was quite frozen and travel was quick and efficient. Made it to the base of the climb a few minutes after 7:00am, spent about 15 minutes gearing up, then were heading up Lost Rat at ~7:20ish. There were 4 people ahead of us, but 2 turned around as a dinner plate size rock skipped down from above and spooked them (they did not have helmets). We soon passed the other two, a couple with their dog. It was her first snow climb and they both seemed a bit on edge (also had no helmets).
The angle was around 40 degrees most of the way and the snow was in great condition, maybe a touch harder than I am used to. Was not wearing my sturdy boots and I was regretting that as it was a bit tough to really kick in. The shaft of my axe would only penetrate a few inches. This seemed to not bother Dave at all, but me being not quite as comfortable or experienced on steep snow I opted to employ the use of my pick most of the way. A bit overkill, but I just feel a bit more comfortable in that situation.
Our progress up the couloir was efficient, but not particularly fast as we were more focused on safety instead of speed. This gulley is deeply inset and the surrounding cliffs are riddled with loose rock. We observed and dodged a few small rocks ranging in size from golf ball to grapefruit size.
If you opt to try this climb, for sure bring a helmet, keep a sharp eye up the hill and maybe even get on this a bit earlier than we did.We topped out around 8:00am, met up with Kevin and Allison who stuck to the standard trail and were spying on us from above. Took a long break, then made the summit of Grays at 8:38am.
It was great getting up there ahead of the slowly approaching masses below and we shared a long break on the summit with one guy before his two buddies showed up. Dave, Allison and I continued on to Torreys while Kevin took a quick glissade. Torreys got pretty crowded with climbers topping out on Dead Dog, skiers, boarders, etc….
Bumped into Steve Nicholls back at the saddle, then his friend Allie and fiancé Sarah further down. We chatted for a while and it was fun bumping into friends up there. Dave ripped the glissade from the saddle, but I could not talk Allison into it, so we stuck to the trail. Walking out was a little slushy, but no bad at all and we were mostly on top of the snow. Back at the car at noon on the dot. Absolutely awesome day. PERFECT weather, great climb, great company.
Pictures:http://s147.photobucket.com/albums/r...re/Lost%20Rat/
Friday, June 13, 2008
No summits for me today as I have an optometrist appt. this afternoon at 3:30, then need to continue packing house for upcoming move. Heading up to climb Grays Peak tomorrow via Lost Rat (steep snow), then over to Torreys. If time permits, I hope to run up Kelso as well. Hoping to do a high altitude run Sunday, but have not yet come up with a solid plan.
Thursday, June 12, 2008
Sanitas
3.75 miles
1,300 vertical
Got a last minute invite from Allison to go up Sanitas after work. Since I would only be going home to an empty house, how could I refuse? Went up the valley, then I showed her the "new" route up to the quarry , then up to the ridge. Once on the main trail, Allison put the hammer down and dropped me and got to the summit about 30 seconds ahead of Sierra and I. The "new" route is a better route in the winter as it is somewhat overgrown this time of year. Came down the East side. Not sure how long it took to go up or down, never once looked at the watch. Went pretty easy in general. Topped off the day with fish tacos at Wahoos.
1,300 vertical
Got a last minute invite from Allison to go up Sanitas after work. Since I would only be going home to an empty house, how could I refuse? Went up the valley, then I showed her the "new" route up to the quarry , then up to the ridge. Once on the main trail, Allison put the hammer down and dropped me and got to the summit about 30 seconds ahead of Sierra and I. The "new" route is a better route in the winter as it is somewhat overgrown this time of year. Came down the East side. Not sure how long it took to go up or down, never once looked at the watch. Went pretty easy in general. Topped off the day with fish tacos at Wahoos.
Green Mountain
2,400 vert
5 miles
41:56up/1:12 RT
Got in a solid 8 hours of sleep last night and felt refreshed and well rested this morning. Went up Green the "standard" route, Amphi,/Saddle/Greenman enjoying a stockpile of enduranceplanet podcasts I recently downloaded to my new teeny tiny 4GB Sansa Clip. I committed myself to walking the entire ascent which I knew would be a challenge, especially on the flats and downhills, but I swore I would go easy. I kept a steady pace, fast for a walk, but slow by running standards. It is interesting how easy the line between hiking transitioning into running blurs going uphill and it was an interesting exercise in patience. It also can blur for me the otherway around, but that is usually an exercise of pain tolerance coupled with efficiency. Made it to the top in 41:56, then turned around to walk the descent. My patience with that wore off by the first turn and ended up trotting very mellow the entire trip back. Overall an awesome and refreshing morning and I would have to admit the podcasts helped a bit....
5 miles
41:56up/1:12 RT
Got in a solid 8 hours of sleep last night and felt refreshed and well rested this morning. Went up Green the "standard" route, Amphi,/Saddle/Greenman enjoying a stockpile of enduranceplanet podcasts I recently downloaded to my new teeny tiny 4GB Sansa Clip. I committed myself to walking the entire ascent which I knew would be a challenge, especially on the flats and downhills, but I swore I would go easy. I kept a steady pace, fast for a walk, but slow by running standards. It is interesting how easy the line between hiking transitioning into running blurs going uphill and it was an interesting exercise in patience. It also can blur for me the otherway around, but that is usually an exercise of pain tolerance coupled with efficiency. Made it to the top in 41:56, then turned around to walk the descent. My patience with that wore off by the first turn and ended up trotting very mellow the entire trip back. Overall an awesome and refreshing morning and I would have to admit the podcasts helped a bit....
Wednesday, June 11, 2008
Green via Superflag
9 miles
2,700 vertical
Ran this yesterday at a casual pace and hoped to go a bit harder today. Was not really sure what I meant by "Harder"..... PR effort? A minute or two quicker?
I awoke this morning feeling really tired and considered rolling over, but my inner voice kept telling me to get up and go. Driving into Boulder I am unusually unenthused and all sorts of options are going through my head, but indecision brings me to my intended path (road).
I start off easy and will just feel it out. After a few minutes, I am bumping it up to a moderate pace. My legs feel good, but I am soon gurgling spit and it feels as though I am breathing through a straw. Funny, just yesterday Kraig and I were talking about this very phenomena and I was noting to myself how it has been a long time since I have felt this.
Oh well, pflegm or not, I reach the turn a few seconds over 24 and ramp up my efforts for the "Super" part of Superflag. I go at the lower end of hard as I just don't have it today, yet I crank up the effort a touch on the last switchback, trying to go under 40, but I quickly realize it is not to be. I make it in 40:33 and head left toward Green w/out breaking stride. I jog the rollers and then bump up the pace a bit for the final climb. I make the 4 way at 52:38 and then peg it a bit, perhaps a touch annoyed at my slower than hoped pace. As the trail steepens, I power hike instead of trying to run every step and top out in 55:33.
I take it super easy going down listening to the birds and checking out the abundance of wildflowers and make it to the car at 1:24.
As my fitness increases, I start to think that every run should be fast, or better yet just want to keep running faster and faster all the time. I just have to keep reminding myself that in order to go faster on the fast days, I may need to go a little slower on the other days and not get stuck in a rut of running every day moderate.
2,700 vertical
Ran this yesterday at a casual pace and hoped to go a bit harder today. Was not really sure what I meant by "Harder"..... PR effort? A minute or two quicker?
I awoke this morning feeling really tired and considered rolling over, but my inner voice kept telling me to get up and go. Driving into Boulder I am unusually unenthused and all sorts of options are going through my head, but indecision brings me to my intended path (road).
I start off easy and will just feel it out. After a few minutes, I am bumping it up to a moderate pace. My legs feel good, but I am soon gurgling spit and it feels as though I am breathing through a straw. Funny, just yesterday Kraig and I were talking about this very phenomena and I was noting to myself how it has been a long time since I have felt this.
Oh well, pflegm or not, I reach the turn a few seconds over 24 and ramp up my efforts for the "Super" part of Superflag. I go at the lower end of hard as I just don't have it today, yet I crank up the effort a touch on the last switchback, trying to go under 40, but I quickly realize it is not to be. I make it in 40:33 and head left toward Green w/out breaking stride. I jog the rollers and then bump up the pace a bit for the final climb. I make the 4 way at 52:38 and then peg it a bit, perhaps a touch annoyed at my slower than hoped pace. As the trail steepens, I power hike instead of trying to run every step and top out in 55:33.
I take it super easy going down listening to the birds and checking out the abundance of wildflowers and make it to the car at 1:24.
As my fitness increases, I start to think that every run should be fast, or better yet just want to keep running faster and faster all the time. I just have to keep reminding myself that in order to go faster on the fast days, I may need to go a little slower on the other days and not get stuck in a rut of running every day moderate.
Tuesday, June 10, 2008
Green via Superflag
2,700 vertical
9.5 miles
43:50ish up Superflag/59:48 to summit of Green
Got out with Kraig today for an easy run up Superflag and Green. It was great to finally get out for a run with him as I have met him briefly several times in the past and he seemed like a pretty easy going guy. I have known of Kraig for quite a while, hearing numerous stories of his speed and fitness from his brother in law Bill, and more than once I have aimed for one of his FKTs listed on Bill’s site and fallen short. I have also gotten accustomed to watching helplessly as he blows past me on Pikes above Barr Camp, as he just grinds out a fast speed longer than most can maintain.
We went a pretty casual/conversational pace up the road and topped out at 43:50ish. I am feeling more and more accustomed to the pavement each time I run on it and am actually…. (GASP!!) somewhat enjoying it. We then headed over to the summit of Green at a moderate clip, then bumped into Allison and Sierra on our way down. Great morning out.
9.5 miles
43:50ish up Superflag/59:48 to summit of Green
Got out with Kraig today for an easy run up Superflag and Green. It was great to finally get out for a run with him as I have met him briefly several times in the past and he seemed like a pretty easy going guy. I have known of Kraig for quite a while, hearing numerous stories of his speed and fitness from his brother in law Bill, and more than once I have aimed for one of his FKTs listed on Bill’s site and fallen short. I have also gotten accustomed to watching helplessly as he blows past me on Pikes above Barr Camp, as he just grinds out a fast speed longer than most can maintain.
We went a pretty casual/conversational pace up the road and topped out at 43:50ish. I am feeling more and more accustomed to the pavement each time I run on it and am actually…. (GASP!!) somewhat enjoying it. We then headed over to the summit of Green at a moderate clip, then bumped into Allison and Sierra on our way down. Great morning out.
Sunday, June 8, 2008
S. Boulder and Bear
11.5 miles
4,000 vertical feet
My legs felt pretty zippy this morning and it was cool out, so I immidiately thought of running S. Boulder and trying to PR.
Got to the TH around 10:15am and the lot was full, so we parked on the other side of the road and I got in a bit of a casual warmup going up the Homestead Trail with Allison and Sierra. My legs felt AWESOME and I knew that I could potentially have a great day. The only problem was that my "cool" day was quickly turning hot and I was feeling a bit dehydrated already.
I grabbed the key from Allison and ran back down Homestead to the car and guzzled almost a liter of water. Ran back down to the TH and my gut was now feeling bloated and sloshy and I was beginning to question my reasoning a bit.
I started my watch on the cement bridge and began running with quick strides, but keeping it fairly conservative. My plan was to keep the tempo fast, but quite sustainable on the section to the mouth of Shadow and save a bit for the steeper sections. I was moving fairly well, but felt very much within myself and made the first junction at 12:20, then the mouth of Shadow at 18:50 (about 30 seconds off PR pace as I usually look at my watch at the creek vs. the next junction as I have been using as of late). Not bad, this is what I was planning, now I'll rip it up the canyon and make up that time and then some..... Not quite.
Not that it was that hot, but the sun was strong and the heat was starting to wear on me a bit. The crowds of people and dogs were also a touch bothersome. I did a good job making my presence known, most people cleared the way, but some were slow to react and caused some interruption in pace.
I ran most of Shadow, but powerhiked the steepest stretchs, often times going on all 4's. I was hoping to get to the saddle in 40 flat, but the watch does funny things in times like these. I realized I would be nowhere close, but still kept up the effort and made it there in 41:26. I felt like I moved fast on the upper stretch to the summit, but my time indicated otherwise and I was disappointed to stop my watch at 46:55. Guess I was not feeling as great as I had hoped...???
I did an immidiate u-turn and headed down to meet Allison and Sierra about a minute below the saddle and I then had trouble staying on Allison's heels back up to the summit as she was hauling and I had not fully pulled it together yet. We then boogied over to Bear, then back down to the car.
Overall I felt pretty good. Had I gone a few hours earlier when it was cooler and there were no people, I may have come a bit closer to my goal, but I really have no excuses. I went hard tempo, but never really redlined it along the way, except for MAYBE the final 2 minutes, but even that effort was stifled a bit by terrain. Better luck next time. Gotta go when it is a little cooler and be willing to dig a little deeper.
4,000 vertical feet
My legs felt pretty zippy this morning and it was cool out, so I immidiately thought of running S. Boulder and trying to PR.
Got to the TH around 10:15am and the lot was full, so we parked on the other side of the road and I got in a bit of a casual warmup going up the Homestead Trail with Allison and Sierra. My legs felt AWESOME and I knew that I could potentially have a great day. The only problem was that my "cool" day was quickly turning hot and I was feeling a bit dehydrated already.
I grabbed the key from Allison and ran back down Homestead to the car and guzzled almost a liter of water. Ran back down to the TH and my gut was now feeling bloated and sloshy and I was beginning to question my reasoning a bit.
I started my watch on the cement bridge and began running with quick strides, but keeping it fairly conservative. My plan was to keep the tempo fast, but quite sustainable on the section to the mouth of Shadow and save a bit for the steeper sections. I was moving fairly well, but felt very much within myself and made the first junction at 12:20, then the mouth of Shadow at 18:50 (about 30 seconds off PR pace as I usually look at my watch at the creek vs. the next junction as I have been using as of late). Not bad, this is what I was planning, now I'll rip it up the canyon and make up that time and then some..... Not quite.
Not that it was that hot, but the sun was strong and the heat was starting to wear on me a bit. The crowds of people and dogs were also a touch bothersome. I did a good job making my presence known, most people cleared the way, but some were slow to react and caused some interruption in pace.
I ran most of Shadow, but powerhiked the steepest stretchs, often times going on all 4's. I was hoping to get to the saddle in 40 flat, but the watch does funny things in times like these. I realized I would be nowhere close, but still kept up the effort and made it there in 41:26. I felt like I moved fast on the upper stretch to the summit, but my time indicated otherwise and I was disappointed to stop my watch at 46:55. Guess I was not feeling as great as I had hoped...???
I did an immidiate u-turn and headed down to meet Allison and Sierra about a minute below the saddle and I then had trouble staying on Allison's heels back up to the summit as she was hauling and I had not fully pulled it together yet. We then boogied over to Bear, then back down to the car.
Overall I felt pretty good. Had I gone a few hours earlier when it was cooler and there were no people, I may have come a bit closer to my goal, but I really have no excuses. I went hard tempo, but never really redlined it along the way, except for MAYBE the final 2 minutes, but even that effort was stifled a bit by terrain. Better luck next time. Gotta go when it is a little cooler and be willing to dig a little deeper.
Friday, June 6, 2008
Bill Loop (S. Boulder and Bear)
~11 miles
~3,800 vertical
2:25 total
Homie invited me to get out for an early morning run with he, Bill and Mark Oveson, meeting at the S. Mesa TH at 5:30am. I was a bit reluctant to get up so early, but this is a great time of year to get up early and I was anxious to hang out with these 3 as they are so much fun to talk to.
We went a real mellow pace up to Shadow, 29 minutes or so, I stopped to take a quick pee and let them get ahead, as I figured I would just run through the canyon to the saddle and time my split. I gave them 2 minutes and caught them in about 3 minutes. I knew after the first few steps that my legs did not have much in them at all. I pushed a bit, but I knew there was no sense in trying too hard if my legs were not fully recovered. Made the saddle in 22:24, turned around and headed back down for about a half mile until I met up with them.
Bill and I got ahead again and waited for them on S. Boulder. Homie showed up first moving pretty quick and told us Mark headed for Bear, so we all boogeyed over and scrambled up the sporty route to the summit. We took it easy heading down and had some fun conversations along the way. Great day out, really fun getting out with this group.
~3,800 vertical
2:25 total
Homie invited me to get out for an early morning run with he, Bill and Mark Oveson, meeting at the S. Mesa TH at 5:30am. I was a bit reluctant to get up so early, but this is a great time of year to get up early and I was anxious to hang out with these 3 as they are so much fun to talk to.
We went a real mellow pace up to Shadow, 29 minutes or so, I stopped to take a quick pee and let them get ahead, as I figured I would just run through the canyon to the saddle and time my split. I gave them 2 minutes and caught them in about 3 minutes. I knew after the first few steps that my legs did not have much in them at all. I pushed a bit, but I knew there was no sense in trying too hard if my legs were not fully recovered. Made the saddle in 22:24, turned around and headed back down for about a half mile until I met up with them.
Bill and I got ahead again and waited for them on S. Boulder. Homie showed up first moving pretty quick and told us Mark headed for Bear, so we all boogeyed over and scrambled up the sporty route to the summit. We took it easy heading down and had some fun conversations along the way. Great day out, really fun getting out with this group.
Wednesday, June 4, 2008
Wednesday, 06/04/08 Green Mountain via SuperFlag (road)
Green Mountain via SuperFlag (road)
~10 miles/2,800 vertical
37:59 SuperFlag
53:22 Green
After running SuperFlag yesterday at a moderate rate, I was kind of itching to get out and give it a faster effort today. I started at Chautauqua and had a few minute warm-up to the start of the climb. I started my watch at the bridge and hit it pretty hard right off the bat. I was not at all feeling my best, but was proud to maintain my effort at a high level the entire way. I seemed to be able to maintain a steady turnover and kept an efficient stride. Toward the top, I knew I would have to really work to beat 38 and I kept the effort near max. On the final stretch, my watch seemed to be flying toward 38 and I was sprinting for all I was worth to slip in under 38 and made it in 37:59. Without breaking stride, I banged a hard left onto the West ridge trail, made it to the 4 way in 50, then the summit in 53:22, left the summit at 54, went down fairly quick, but still conservative and arrived back at the car at 1:23 (1:27 total with warmup). I felt decent today and gave it all I had, but I am not sure my legs were the best they could be, maybe I’ll give it another go next week.
~10 miles/2,800 vertical
37:59 SuperFlag
53:22 Green
After running SuperFlag yesterday at a moderate rate, I was kind of itching to get out and give it a faster effort today. I started at Chautauqua and had a few minute warm-up to the start of the climb. I started my watch at the bridge and hit it pretty hard right off the bat. I was not at all feeling my best, but was proud to maintain my effort at a high level the entire way. I seemed to be able to maintain a steady turnover and kept an efficient stride. Toward the top, I knew I would have to really work to beat 38 and I kept the effort near max. On the final stretch, my watch seemed to be flying toward 38 and I was sprinting for all I was worth to slip in under 38 and made it in 37:59. Without breaking stride, I banged a hard left onto the West ridge trail, made it to the 4 way in 50, then the summit in 53:22, left the summit at 54, went down fairly quick, but still conservative and arrived back at the car at 1:23 (1:27 total with warmup). I felt decent today and gave it all I had, but I am not sure my legs were the best they could be, maybe I’ll give it another go next week.
Tuesday, 6/03/08 Green via SuperFlag (road)
Green Mountain via SuperFlag (road)
~9 mile/2,700 vertical
40:50 up road
Had a great run w/George up the road for a little Mt. Evans training. The pace felt a bit fast in the beginning, but that was mainly because I was not warmed up and we were talking. George decided to back off since he went really hard the day before and was feeling it. I plugged along at a moderate pace, just trying to focus on form, consistency and stride. Got to the top in 40:50, jogged down a bit to meet George as he was a few minutes back (I think he finished in 43:??). We then took a short breather and continued on to the summit of Green along the West side route, I think we made the summit in 1:02 or 1:03?? Took it easy going down, and then bumped into Kraig K at Chautauqua and talked with him for a while. Can’t wait to do this one again a little faster.
~9 mile/2,700 vertical
40:50 up road
Had a great run w/George up the road for a little Mt. Evans training. The pace felt a bit fast in the beginning, but that was mainly because I was not warmed up and we were talking. George decided to back off since he went really hard the day before and was feeling it. I plugged along at a moderate pace, just trying to focus on form, consistency and stride. Got to the top in 40:50, jogged down a bit to meet George as he was a few minutes back (I think he finished in 43:??). We then took a short breather and continued on to the summit of Green along the West side route, I think we made the summit in 1:02 or 1:03?? Took it easy going down, and then bumped into Kraig K at Chautauqua and talked with him for a while. Can’t wait to do this one again a little faster.
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