Lake Isabelle

Lake Isabelle

Friday, February 8, 2008

Treadmill

2 miles
21:20
11%
1,161.6 virtual vertical

Not much today, hardly worth mentioning, but that was all I could really squeeze in. Goofed around with different cadence and how it affects HR. 156 bpm average overall. Felt a little sluggish, maybe I just never got warmed up.