Saturday, July 9, 2011

Saturday, 07/09/11 Boulder Creek Path

5.56 miles/169 vert./45:41/135 avg HR/8:12 pace Garmin Data

Easy run with the girls, just getting out of the house for some fresh air after a few errands.

Friday, 07/08/11 Green/Bear

9.38 miles/3,825 vert./2:11:29/150 avg. HR Garmin Data

Afternoon run, fairly warm, but not blazing hot at least.  Moderate to casual effort, as my legs were still feeling my Mt. Princeton run (mostly on the downhill though).  I took the descent off of Bear very easy, as my Saucony Kinvara 2's were a little light on rock and toe protection.