Tuesday, August 25, 2009

Tuesday, 8/25/09

Biked into Boulder to run an errand, then headed up Flag. Went on the high end of moderate, low end of hard and made the turn in 15:51, then went to the "running finish" in 18:30 total. Rode hard on the way home and bumped into an old neighbor commuting home to Broomfield, so we chatted all the way out Baseline.
30 miles total.

Monday, 8/24/09

Biked to work and back.
28 miles.