Lake Isabelle

Lake Isabelle

Friday, August 26, 2011

Friday, 08/26/11 Local Run

Local run, 5 miles/120 vert./45:00


Ran with the girls/baby jogger from home, out around Harper Lake, around neighborhoods and open space. Very easy effort. Wanted to go longer, but it was dinner time and I was bonking a bit toward the end, so it was just as well I did not add Davidson Mesa.

Thursday, 08/25/11 Vail Pass TT Spectating/Baby Jogger Run

I took the girls up to Vail Pass to watch the Time Trial stage of the USA Pro Cycling Challenge, which involved about 8 miles of running with a ~75lb double jogger at altitude.  To avoid the parking cluster, I just drove up Shrine Pass for about 1/4 of a mile and parked next to my friend Pete who I had planned to meet there.  Pete had his bike, so he stuck with me as I started the 4 mile jog down the West side of the pass to the finish line.  1.1 miles down, I noticed that there was ample parking near the end of a frontage road near a reservoir, so I had Pete watch the girls while I jumped on his bike to go get the van, as I knew it would be a huge bonus at the end of the day to save that 1.1 miles.

Once on our way again, Pete cruised ahead, as he was on a tighter timeframe and I casually jogged down the path, appreciating the cushion of the Hoka Bondi Bs on the sometimes steep trail.  It seemed to take longer than anticipated to get to the race course, I think it was a bit longer than advertised, but I was able to get there for the 10th or so rider to start, with all the bigger names coming later as they start in reverse GC order.

I continued down the hill, negotiating the crowds the best I could with a double jogger and eventually found a nice shady spot for the girls, where I was able to watch the race 10 feet away and still be able to keep close tabs on them.  We spent a bit over 2 hours watching the riders go by at 1, then 2 minute intervals and as the race progressed, the riders got progressively faster, to the point where it seemed almost surreal how fast they were going.  Somewhere in the middle, Buzz walked by and I called him out, so we watched together for a bit.

The crowds were absolutely insane.  It was just what I would imagine a stage of the Tour to be like, as thousands of rabid cycling fans went absolutely bat shit crazy, screaming, blowing horns, ringing bells, running in silly costumes..... the whole shebang.  It was AWESOME.

After the second to last rider (Hincapie) went through, I positioned myself strategically at the juction of the bike path ahead of the crowds, ready to bolt as soon as I heard the race leader's time.  Once he came in, I took off running up the hill. 

This turned out to be one of the most intense challenging runs I have ever done.  It was the perfect storm of conditions to get me fired up to push. 

  • I was eager to get to the top in front of the masses and not be stuck in traffic. 
  • The clouds were looking quite ominous on top of the pass where we were going and I was worried about getting the girls stormed on.
  • I was fired up after watching the bike race, sort of like walking out of the theater after watching Rocky or Without Limits.
  • And thus I was feeling extremely competetive, even though I was competing with bikes.
  • I got TONS of positive and encouraging comments from the riders passing me by which inspired me to dig deep.
  • But most of all, this had been a long day for the girls and they started getting a bit fussy and I needed to get them food and naps.
So, I really dug in and upped the cadence/tempo, passing some cyclists, holding off other cyclists and was totally in the mix.  It was an awesome feeling to be pushing so hard and feeling so good and when I saw the car, I was simultaneously relieved (for the sake of the babies mostly), but part of me wanted to keep hammering for several more miles.  The girls did extemely well despite a little fussing at the end and I just missed the rain, as we got poured on minutes after getting in the car (no lightning though).  I really want to go back up there soon and run the entire pass, as it is such an incredible workout.

Amelie (l), Isabelle (r), they nearly stole the show and got a ton of attention and pictures taken

Very proud dad

A beautiful day in the mountains, perfect for a bike race



Amelie getting a closeup of the racers




Local boy, Tim Duggan


Ivan Basso

Ryder?

Lance was walking around saying "See this jersey!  Doesn't anyone know who I am!!??"




The owners of this tent were gracious enough to offer up shade for the girls.  They made many friends throughout the day.

Frank Schlek




Video of Andy Schlek

Andy Schlek from Jeff Valliere on Vimeo.