Friday, April 11, 2008


3 miles
1,300 vertical
18:42 up (13 down)
161 bpm

Waffled all day, the sun finally came out so I went at the last minute. Was glad that I did as it was quite nice out, at least for the short time I ran. Went pretty "easy".

Thursday 4/10/08

Sheer and utter laziness today. The weather was less than inspiring with the fresh snow and cold wind out of the North. I actually felt like running, but I was too lazy to change my clothes and get ready. I was also eager to go home a watch the recent Milan San Remo and Tour of Flanders that a friend of mine taped for me. I was really missing bike racing and had a twinge of wanting to do that again, but then I saw a few crashes, and thought about all the boring office park crits and circuit races.... had a flashback of "only 70 laps to go" and that was that. I really love the simplicity and peacefulness of trail running.