2014 Pikes Peak Marathon

2014 Pikes Peak Marathon
2014 Pikes Peak Marathon, Ready to Rock (or be rocked)

Wednesday, April 9, 2008

Two Laps on Sanitas

5.5 miles
2,315 vertical
19:02 up Sanitas S. Ridge
163bpm ave
56 minutes total

Did the same variation that George and I did last week. Up Sanitas in 19:02, down to "Quarry" turnoff in 9:??, back up the ridge in 10:??, 4ish more to the summit and 12ish back down.

I felt surprisingly good after yesterday's effort. I really did not feel it at all, but kept my pace in check, as I knew it was best not to push it too hard two days in a row.

Just as I got to the car, it started to rain, great timing. The humidity felt great, as the air was pretty saturated.