Wednesday, April 9, 2008

Two Laps on Sanitas

5.5 miles
2,315 vertical
19:02 up Sanitas S. Ridge
163bpm ave
56 minutes total

Did the same variation that George and I did last week. Up Sanitas in 19:02, down to "Quarry" turnoff in 9:??, back up the ridge in 10:??, 4ish more to the summit and 12ish back down.

I felt surprisingly good after yesterday's effort. I really did not feel it at all, but kept my pace in check, as I knew it was best not to push it too hard two days in a row.

Just as I got to the car, it started to rain, great timing. The humidity felt great, as the air was pretty saturated.