Friday, September 16, 2011

Friday, 09/16/11 Coal Creek Path

8.24 miles/315 vert./1:03/7:41 min/mi/150 avg. HR Garmin Data

I had to pick up some bike parts at Joe's Bike Shop in Lafayette, so figured I would make a run out of it.  My legs were a bit tired from yesterday, so I originally planned to just run the 2.2 miles there, then back.  Once I got running though, I felt surprisingly good, so after running my errand, I headed down to the Coal Creek path and made a nice loop.  Like last night, I contemplated going a bit longer, but I had to get the girls home and ready for bed.

Thursday, 09/15/11 Davidson Mesa

7.4 miles/217 vert./52:51/7:08 pace/avg. HR 161 Garmin Data

Started from the house around 5:45pm and it was quite cool and even sprinkling a bit, perfect for a run.  Felt like pushing a bit more than normal and even though the numbers hardly reflect it, this was a somewhat hard run from my home out to Davidson Mesa and back.  I wanted to tack on a few extra miles, but it was quickly approaching the girls bed time and I had to get them home and ready for bed.