Woke up at 4am after a terrible night of
I was relieved to make the summit and the relatively slow 46 minute split does nothing to indicate the struggle to get there. I have had MUCH easier days going up 10 or 11 minutes faster with the dog. Spent a moment on the summit watching the sunrise to the East, but in the interest of getting to work, I headed down the front at what I hoped would be an easy cruise. Unfortunately, I felt worse on the down, absolutely no coordination or skill or strength and even walked a few times (felt like walking the whole thing, but was in a hurry). My goal was just to get back to the car without taking a header into the rocks and this foggy and sluggish run had me questioning any vague thoughts of ever trying a 100 miler.
Amazing how one day I can cruise the descent of Green in 19 minutes like nothing, then a few days later, struggle to go down in 32. As GZ likes to say, some days you are the windshield, other days you are the bug. This weekend I was certainly the bug. I need to really get my shit together if I even hope to finish the Pikes Peak Marathon on August 21st, much less break 5 hours.
Edit: finally got around to downloading my garmin data. HR was 128 for the RT, 145 for the up and 104 for the down. Sounds crazy to me because this run was such a struggle, but totally makes sense and reflects the very sluggish times. Guess I just couldn't "get it up" so to speak ;).