Lake Isabelle

Lake Isabelle

Wednesday, June 16, 2010

Wednesday, 06/16/10 Sanitas

Intended to go casual, but felt good and was itching to push a bit more at least, however, Sierra saw to it that I stay on track and kept things on the slower side.  Upped the pace to moderate for the final few minutes.  Great morning, very quiet and peaceful.

18:59up (155 avg HR)
15:12dn (116 avg HR)