Thursday, March 13, 2008

3/13/08 2 More Laps on Sanitas

6 miles/2,600 vertical
1st lap 20:04up/15down (161bpm, up only)
2nd lap 19:50up/14down (174bpm, up only)

I know, boring, more laps on Sanitas. When it comes right down to it, I am craving sunshine and a dry trail and Sanitas delivers. Tried out my new mp3 player today for the first time. It makes time go by faster, but does not make me go faster. Entertaining, but I feel that I lose focus easily and am all over the place. Good for rambling easy runs, but I don't think I'll use it when I feel I need to focus. Felt a little crappy today, seemingly more effort than expected to produce slow times. I think I am a bit tired from my efforts on Tuesday. Will probably take tomorrow off and rest up for weekend adventures suffering in the mountains.

1 comment:

  1. strong double up. Interesting how your HR jumped that much with nearly the same level of speed on the second lap.