14 miles
5,300 vertical
Met George for a great run up Green from Chautauqua and went up in 51 yapping the whole way. It was great to have company and go a mellow pace. On the way down we bumped into Brandon, his wife Kim and a friend of theirs. Nice to finally meet Brandon, as we have "known" each other through the Blog world for some time. We added Flag on the way down for kicks. 1:40ish RT not stopping the timer at all.
I then drove over to Sanitas for 2 laps. It got colder as the day went on and I was absolutely freezing, especially since I was damp from the first run. 1:26 for this segment.
Very cool running into you today out there. Hoping to run with you guys soon. Need to get my ass going again. Enough recovery!
ReplyDelete