Tuesday, December 30, 2008

Tuesday, 12/30/08 Sanitas

3 miles
1,300 vertical

I was hoping to get out this morning for a lap on Sanitas, but 100mph winds thwarted those plans. The winds finally calmed in the afternoon and the warm sun and calm air proved irresistable. I started sometime around 3:30pm and still had plenty of sun once I got up on the ridge for both the ascent and descent. I felt surprisingly good after my 3 day "off season" and my legs felt strong and springy. The trail on the S. Ridge is completely melted out and it was great to not be wearing scratchy/heavy studded shoes. I went moderate for the first 1/3, then upped it to "hard moderate"/"lower end of hard" for the upper 2/3 and made the summit in 18:31. I certainly felt as though I had more to give which was encouraging, just no sense going too fast right now. I went quick on the descent, but certainly did not feel as though I was pushing and was surprised to be down in 12 minutes for a 30:31 RT.

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