Friday, August 7, 2009
Wednesday, 8/05/09 Road Ride
Got out for my first road ride in a month and first real exercise since I broke my foot. I took it pretty easy and was able to spin without putting pressure on my broken/healing bone. I ended up getting ~20 miles in a bit over an hour, no speed records, but it did wonders to bolster my outlook and spirits. My foot was no worse for the wear.