Felt a little sluggish, probably a combination of heat and 14er running over the weekend. Jogged to the mouth of Fern, hiked the remainder of the way up Bear, jogged to South Boulder and then back to the Cragmoor TH. Coordination was a bit off, felt really slow/uncoordinated.
47:04 up Bear
59:11 to SoBo (139 avg. HR/156 max (ascent))
1:44:56 total (118 avg. HR/152 max (descent))
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