Intended to go casual, but felt good and was itching to push a bit more at least, however, Sierra saw to it that I stay on track and kept things on the slower side. Upped the pace to moderate for the final few minutes. Great morning, very quiet and peaceful.
18:59up (155 avg HR)
15:12dn (116 avg HR)
Sub-20 Sanitas is a taper? Maybe you need a burger.
ReplyDelete...or you should carry a big rock to (maybe) slow you up.
ReplyDeleteVery nice JV! Good luck this Saturday! Uphills are your thing so take chances and make em chase you!
ReplyDelete