Saturday, December 4, 2010

Saturday, 12/04/10 Green Mountain

Met Homie for a trip up Green at 1:30pm.  Went fairly easy up the front side with a few periods of moderate, cracking the whip on him to push for a PR.  He was moving at roughly a 35:30-36:00 minute ascent pace until after the 1st Flatiron jct., then slowed a bit, but still managed to put in his best time since June, just a few seconds under 40 I think, a good effort for him and he was happy with his recent improvement.

Went down Greenman/Canter cut/Gregory in 31 at a casual pace.

Up front:  39:50
Down Greenman/Canter/Gregory:  31

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